What is a Plant-Based Diet? A plant-based diet focuses primarily on foods derived from plants, such as vegetables, fruits, grains, legumes, nuts, and seeds, and excludes all animal products. Some plant-based eaters choose whole foods over...
Are you ready to open your eyes? Let’s take a plunge into the plant-based perspective and examine the effect of consuming animal products on our health, environment and the animals. Why Watch Documentaries About Veganism and...
Consuming a diet predominately based on plants has been around for centuries, but it was only in the 1940s that people began to adopt the term “vegan” to describe a diet free of all animal products. The movement has steadily grown over...
There's a growing interest in plant-based eating, and for good reason. Plant-based foods have proven often to be healthier and more sustainable than animal-rich diets. However, many people believe that plant-based eating is more...
Why We Should Live More Sustainable Lifestyles Living a more sustainable lifestyle is important for several reasons. It assists in the preservation of natural resources like water and energy and also reduces our carbon footprint,...
What Is a Plant-Based Diet? A plant-based diet centres on foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in essential nutrients, antioxidants, and fibre that support overall...
I wanted to take a moment to share the heart and soul behind VegMeUp, our fully plant-based meal-kit service. This journey is very personal to me, and I deeply believe it's one that can make a real positive impact on both our personal...
Turmeric Plant-Based Wonder Spice In the realm of spices, one golden gem stands out for its vibrant colour and countless health benefits: turmeric. Renowned for its culinary prowess and therapeutic properties, turmeric has been revered...
Plant-Based Pantry: a Flavourful Foundation that Wins every time Over the holidays I had my brother over from Europe. My brother is not a chef and doesn’t follow a plant-based diet but he is curious about healthy and plant-based...
2024 is the year to embrace the benefits of plant-based food 2024 is going to be all about health and sustainability, and in the midst of the new year's resolutions, one powerful commitment stands out: embracing the large number of...
Navigating Ethical Debates with Vegans: A compassionate Guide Engaging in lively debates about ethics, particularly when it comes to dietary choices, can be a riveting endeavour. As the rise of veganism continues to shape our food...
The Power of Phytonutrients: Exploring Their Role in Plant-Based Nutrition In the realm of plant-based nutrition, the spotlight often shines on vitamins, minerals, and macronutrients. However, behind the scenes, a collection of compounds...
B12 on a Vegan Diet how to Navigate Being a vegan or following a plant-based lifestyle is a wonderful choice for your health, the environment, and animal welfare. However, it’s crucial to be well-informed about certain nutrients that may...
The decision to embrace a plant-based diet is not just a personal choice; it's a commitment that extends far beyond the boundaries of our individual plates. It's a choice that connects us to a bigger picture—a global tapestry woven with...
Why red cabbage is a real ‘superfood’ We’ve all heard of the term ‘superfood’ - the so-called plant-based foods that can change your life and heal your body in an instant! Isn’t that amazing? I’m the last person to say that...
In a world grappling with the challenges of climate change and environmental degradation, the concept of eco-villages has gained quite some traction. These sustainable communities are designed to promote ecological responsibility, social...
As plant-based ideologies and veganism is on the rise, so is the production of plant-based alternatives to meat products. From burgers, meatballs and mince to imitations of chicken and pork, these alternatives provide a route for many...
Updated: 2/12/2024 For years, dairy milk has been the go-to option, but as people become more mindful of health, sustainability, and dietary choices, plant-based alternatives are gaining traction. As more people become health and...
Users of our meal-kit service may have already noticed: I love cooking with gochujang paste! Gochujang is a delicious Korean condiment that can spice up your plant-based dishes, adding heat and depth to your meals. This spicy paste has...
From celebrating a loved one’s birthday to congratulating a colleague for a professional achievement, gift giving is one of the most common ways we can show someone we care about them. Lately, though, I’ve been thinking about how we...
The plant-based movement is growing: here's why that's a good thing! Veganism is quickly becoming a very popular lifestyle, not just in, Australia, but all over the world. More and more people are choosing to either partially or...
As we all know, the world is facing unprecedented ecological challenges. Climate change is at the top of many countries’ agendas and everyone will need to do their part to live more sustainably. We really can’t continue the way we have...
Lots of people are aware that it is beneficial to have less meat in their diet. It is for this reason that veganism and the plant-forward trend are on the rise. Recent statistics show that 7.9% of Australians identify as vegan, with an...
If you’re looking for an easy way to try vegan food, meal-kits are the perfect solution. Not only are meal kits convenient and time-saving, but they also offer numerous health and sustainability benefits. Vegan meal kits can provide the...
Did you know that the food you eat can have a dramatic effect on your health, the planet, and even your longevity? Plant-based eating is becoming increasingly popular as more people learn about the amazing benefits it provides. Eating...
If you’re looking for a way to make an environmentally-friendly change in your lifestyle, considering veganism could be a great option. After all, research has shown that vegan diets have lower carbon footprints, require less water and...
Beans are high in fibre, iron, vitamins, easy to cook, provide a lot of health benefits and are dirt cheap. So why do we not have more of these amazing ‘fruits’ into our diet? – Is it because they give you gas? Basics Black beans, soy...
Tofu Some people love tofu and some people hate it. It is often seen as “the” meat replacement for vegans or people on a plant-based diet. The haters often describe tofu as tasteless, rubbery, bland or even spongy. However, tofu is...
Fodmap Diet You might have come across it, a family member or a friend talking to you about following a FODMAP diet. Right? What is a FODMAP diet? Is it just another trend, or should you jump on board? When you hear people talk about...
Eating the rainbow Research has proven it over and over again, a diet that is primarily based on plants brings the best result in living a healthy life. Every plant gives you a unique mix of nutrients: some are high in fibre others...
Why People in the ‘Blue Zones’ Live Longer and Healthier What do Icaria (Greece), Sardinia (Italy), the Nicoya Peninsula (Costa Rica), Okinawa (Japan) and Loma Linda (California, US) have in common? All of these places are...
Cruciferous Vegetables Kale, Broccoli, Cauliflower, Brussel sprouts, Bok Choy they all have something in common, they fall under a diverse group named cruciferous vegetables. Many people have heard about this group of vegetables...
PLANT DIVERSE DIET I have stated it on multiple occasions; a healthy diet is a diverse diet. What does that actually mean and how can you apply this in your life? Let’s find out. One of the best health predictors is eating a diverse diet,...