Discover 9 delicious vegan umami sources to enhance your plant-based meals. From mushrooms to miso, learn how to create deep, savoury flavours in your cooking.
9 Best Vegan & Plant-Based Umami Sources for Richer Flavour | VegMeUp
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Plant-Based Lifestyle Insights
Food | Plant-Based | Sustainability | Veganism | Health
Plant vs Animal Protein: Which One is Healthier? | VegMeUp
Discover the key differences between plant and animal protein, their health benefits, and which one is best for you. Learn how to meet your protein needs on a plant-based diet.
Vitamin B12: What Every Vegan Should Know
Vitamin B12 is an essential nutrient that plays a vital role in nerve function, red blood cell production, and DNA synthesis. However, because B12 is primarily found in animal products, vegans must...
The Health Benefits of Phytonutrients Powered by Plants
The Power of Phytonutrients: Exploring Their Role in Plant-Based Nutrition Plants are incredible, offering a world of benefits that go far beyond basic nutrition. One of their hidden treasures is...
Which Milk Alternative Is Best for the Environment
Which Milk Alternative Is Best for the Environment? Milk alternatives are gaining popularity for their health benefits, dietary flexibility, and lower environmental impact. But with options like...
Do Vegans Eat Honey? Understanding Vegan Perspectives
In recent years, plant-based diets have gained traction, with more people exploring veganism. But one common question arises: do vegans eat honey? This article delves into the ethical and...
7 Healthy Milk Alternatives Dairy-Free Options
7 Healthy Milk Alternatives With more people turning to plant-based diets or exploring non-dairy options, milk alternatives are becoming staples in kitchens around the world. Whether you’re...
Plant-Based Diet vs Vegan Diet
Updated: 17/12/2024 What is a Plant-Based Diet? A plant-based diet primarily focuses on foods derived from plants, including vegetables, fruits, grains, legumes, nuts, and seeds. Unlike veganism, it...
The Best Documentaries About Vegetarianism and Veganism
Are you ready to open your eyes? Let’s take a plunge into the plant-based perspective and examine the effect of consuming animal products on our health, environment and the animals. Why Watch...
Veganism in Australia: The Rise of Plant-Based Eating
Consuming a diet predominately based on plants has been around for centuries, but it was only in the 1940s that people began to adopt the term “vegan” to describe a diet free of all animal products....
Plant-Based Eating on a Budget: Is It Possible?
There's a growing interest in plant-based eating, and for good reason. Plant-based foods have proven often to be healthier and more sustainable than animal-rich diets. However, many people believe...
8 Easy Ways to Start Living a More Sustainable Lifestyle
Why We Should Live More Sustainable Lifestyles Living a more sustainable lifestyle is important for several reasons. It assists in the preservation of natural resources like water and energy and...
Benefits Of A Plant-Based Diet
What Is a Plant-Based Diet? A plant-based diet centres on foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in essential nutrients,...
Why I Believe in Plant-Based Living – A Personal Note to You
I wanted to take a moment to share the heart and soul behind VegMeUp, our fully plant-based meal-kit service. This journey is very personal to me, and I deeply believe it's one that can make a...
Turmeric the Golden Treasure and Powerhouse under the Spices
Turmeric Plant-Based Wonder Spice In the realm of spices, one golden gem stands out for its vibrant colour and countless health benefits: turmeric. Renowned for its culinary prowess and therapeutic...
A Plant-Based Pantry that Wins Every Time
Plant-Based Pantry: a Flavourful Foundation that Wins every time Over the holidays I had my brother over from Europe. My brother is not a chef and doesn’t follow a plant-based diet but he is...
Embrace the Power of Plant-Based Food in 2025
2025 is the year to embrace the benefits of plant-based food 2025 is going to be all about health and sustainability, and in the midst of the new year's resolutions, one powerful commitment stands...
Debates with Vegans a Useful Guide
Navigating Ethical Debates with Vegans: A compassionate Guide Engaging in lively debates about ethics, particularly when it comes to dietary choices, can be a riveting endeavour. As the rise of...
The Bigger Picture: How Plant-Based Eating Shapes Our World
The decision to embrace a plant-based diet is not just a personal choice; it's a commitment that extends far beyond the boundaries of our individual plates. It's a choice that connects us to a...
Red Cabbage Is A Delicious Superfood
Why red cabbage is a real ‘superfood’ We’ve all heard of the term ‘superfood’ - the so-called plant-based foods that can change your life and heal your body in an instant! Isn’t that amazing?...
Living Sustainably: A Glimpse into Life in an Eco-Village
In a world grappling with the challenges of climate change and environmental degradation, the concept of eco-villages has gained quite some traction. These sustainable communities are designed to...
Meat Substitutes vs Real Meat: Are Plant-Based Alternatives a Healthy Option?
As plant-based ideologies and veganism is on the rise, so is the production of plant-based alternatives to meat products. From burgers, meatballs and mince to imitations of chicken and pork, these...
Dairy Milk vs Plant-Based Alternatives
Updated: 2/12/2024 For years, dairy milk has been the go-to option, but as people become more mindful of health, sustainability, and dietary choices, plant-based alternatives are gaining traction....
Spice Up Your Plant-Based Cooking Game with Gochujang Paste
Users of our meal-kit service may have already noticed: I love cooking with gochujang paste! Gochujang is a delicious Korean condiment that can spice up your plant-based dishes, adding heat and...
Cooking a Meal to Show you Care
From celebrating a loved one’s birthday to congratulating a colleague for a professional achievement, gift giving is one of the most common ways we can show someone we care about them. Lately,...
Vegan Revolution: Why we Benefit from it
The plant-based movement is growing: here's why that's a good thing! Veganism is quickly becoming a very popular lifestyle, not just in, Australia, but all over the world. More and more people are...
5 Easy Ways to Live a More Sustainable Life
As we all know, the world is facing unprecedented ecological challenges. Climate change is at the top of many countries’ agendas and everyone will need to do their part to live more sustainably. We...
Transitioning to a Plant-Based Lifestyle
Lots of people are aware that it is beneficial to have less meat in their diet. It is for this reason that veganism and the plant-forward trend are on the rise. Recent statistics show that 7.9% of...
6 Reasons to Try a Vegan Meal-Kit Delivery Service
If you’re looking for an easy way to try vegan food, meal-kits are the perfect solution. Not only are meal kits convenient and time-saving, but they also offer numerous health and sustainability...
Unlocking the Power of Plant-Based Eating
Did you know that the food you eat can have a dramatic effect on your health, the planet, and even your longevity? Plant-based eating is becoming increasingly popular as more people learn about the...
Why Going Vegan is a Sustainable Choice for the Environment
If you’re looking for a way to make an environmentally-friendly change in your lifestyle, considering veganism could be a great option. After all, research has shown that vegan diets have lower...
Beans: Should you eat them? – do they really give you gas?
Beans are high in fibre, iron, vitamins, easy to cook, provide a lot of health benefits and are dirt cheap. So why do we not have more of these amazing ‘fruits’ into our diet? – Is it because they...
Tofu
Tofu Some people love tofu and some people hate it. It is often seen as “the” meat replacement for vegans or people on a plant-based diet. The haters often describe tofu as tasteless,...
FODMAP Diet
Fodmap Diet You might have come across it, a family member or a friend talking to you about following a FODMAP diet. Right? What is a FODMAP diet? Is it just another trend, or should you jump on...
Eating the Rainbow why Plant Diversity is Best
Eating the rainbow Research has proven it over and over again, a diet that is primarily based on plants brings the best result in living a healthy life. Every plant gives you a unique mix of...
Learn Why People in the ‘Blue Zones’ Live Longer
Why People in the ‘Blue Zones’ Live Longer and Healthier What do Icaria (Greece), Sardinia (Italy), the Nicoya Peninsula (Costa Rica), Okinawa (Japan) and Loma Linda (California, US) have in...
Cruciferous Vegetables
Cruciferous Vegetables Kale, Broccoli, Cauliflower, Brussel sprouts, Bok Choy they all have something in common, they fall under a diverse group named cruciferous vegetables. Many people have...
Plant diverse diet
PLANT DIVERSE DIET I have stated it on multiple occasions; a healthy diet is a diverse diet. What does that actually mean and how can you apply this in your life? Let’s find out. One of the best...
Benefits of Sustainable Plant-Based Meal Kits
Benefits of a sustainable plant-based meal-kit service Hello, my name is Jimmy I am the founder of VegMeUp - a fully plant-based/ vegan meal-kit service. In this blog I explore the positive impacts...
The Secret to making a great risotto
The secret to making a fantastic risotto Last week I created a new dish: Pumpkin Risotto. I was very happy with the result, the flavours where spot on, tasting rich and nurturing because of the...
The Plant forward trend
Lately the term plant forward is popping up in articles and on forums. It is not as popular as the term plant-based but it is definitely a growing term. What does plant forward actually mean and is...
The Power of Plants – Positive Health Benefits of Plant Based Eating
The Power of Plants In recent years, plant-based diets have been viewed as the healthiest approach to eating. With most taking up this eating strategy to shred a few extra unwanted kilograms,...
Circular Economy and a Plant-Based Business
So, what is a circular economy? To answer that, let’s take the opposite example of - a linear economy. A linear economy uses raw natural resources and turns these resources into a product. When the...
An Introduction to Veganism
What is Veganism? Like most people, you have probably heard of the term “veganism” and wondered, what does it mean to be a vegan? What do you eat as a vegan and, is it more than just sticking to a...
How to harness yourself against ‘plant-based’ Junk food
Isn’t it hard…? You know there is a piece of chocolate in your cupboard and you know you should not have it. Or that bag of chips you bought… you know you should not have it and probably should not...
Reducing your footprint with a plant-based diet
How do I start a plant-based journey? One of my biggest drivers for starting VegMeUp is the state of our planet. I am convinced (and so shows the data) that we have to dramatically cut back our...
Protein on a Plant-Based Diet
Help! Where do I get my protein from on a plant-based diet? A common concern from vegans, vegetarians or people on a plant-based diet is that they are afraid they won’t have enough protein intake in...
VegMeUp: an introduction
Why a plant-based food-box service? When I came up with the idea to start a food-box delivery service in Melbourne, I knew straight away that it had to be plant-based. I had read multiple books and...