Flavourful Foundation: Stocking a Plant-Based Pantry that Wins every time Over the holidays I had my brother over from Europe. My brother is not a chef and doesn’t follow a plant-based diet but he is curious about healthy and plant-based foods. This led us to...
Elevate Your Well-Being: Embrace the Benefits of Plant-Based Food in 2024 2024 is going to be all about health and sustainability, and in the midst of the new year’s resolutions, one powerful commitment stands out: embracing the large number of benefits of a...
Navigating Ethical Debates with Vegans: Towards compassion and mutual understanding Engaging in lively debates about ethics, particularly when it comes to dietary choices, can be a riveting endeavour. As the rise of veganism continues to shape our food culture,...
The Power of Phytonutrients: Exploring Their Role in Plant-Based Nutrition In the realm of plant-based nutrition, the spotlight often shines on vitamins, minerals, and macronutrients. However, behind the scenes, a collection of compounds works discreetly to elevate...
Being a vegan or following a plant-based lifestyle is a wonderful choice for your health, the environment, and animal welfare. However, it’s crucial to be well-informed about certain nutrients that may be lacking in a vegan diet. One such nutrient is vitamin B12. ...
The decision to embrace a plant-based diet is not just a personal choice; it’s a commitment that extends far beyond the boundaries of our individual plates. It’s a choice that connects us to a bigger picture—a global tapestry woven with threads of...
