Winter Soup (GFO)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Quinoa | ½ cup | 1 cup |
| Silverbeet | 2 leaves | 4 leaves |
| Carrot | 2 | 4 |
| Onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Chilli | 1 | 2 |
| Spice mix (celery, onion powder garlic powder, carrot powder) | 1 tbsp | 2 tbsp |
| Stock cube | 1 | 2 |
| Cannellini beans | 400 gr | 800 gr |
| Bread roll | 2 | 4 |
| *Oil | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 487Kj |
| Protein | 5.2g |
| Fat, Total | 1.5g |
| – Saturated | 0.3g |
| Carbohydrates | 17.7g |
| – Sugars | 2.8g |
| Sodium | 707mg |
| Allergens |
A very nice comforting winter soup full of healthy goodness that will help you trough the cold days.