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VegMeUp - Plant Based Meal Kit Delivery Service

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Vietnamese Pho with Tofu and Bok Choy

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Tofu 200 gr 400 gr
Bok choy 2 4
Bean sprouts 50 gr 100 gr
Carrot 1 2
Coriander 2 stalks 4 stalks
Lime 1/2 1
Rice noodles 170 gr 340 gr
Stock cube 1 2
Spice mix (star anise, cinnamon, clove, coriander seeds) 1 tbsp 2 tbsp
Ginger 1 cm 2 cm
Onion 1 2
Peanuts 25 gr 50 gr
*soy sauce 4 tbsp 8 tbsp
*hot sauce (sriracha) 1 tsp 2 tsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Energy 470Kj
  Protein 6.4g
  Fat, Total 5.8g
  –  Saturated 0.9g
  Carbohydrates 6.6g
  – Sugars 1.7g
  Sodium 576mg
  Allergens
Delicious easy to cook Pho. This Vietnamese dish will warm you from the inside out. It is just so flavor full and good. Noodles, marinated tofu, bok choy and many more veggies will give it all the nutrition's you need. Enjoy

TOOLS: Saucepan, frypan, plate, strainer, bowl, grater

METHOD

1

PREP & COOK                     

Peel onion, slice in quarters ● slice ginger into 4 pieces ● place saucepan on medium heat with spice mix ● cook for 3 minutes then add onion, ginger, 4(8) cups of water, stock cube and 2(4) tbsp of soy sauce ● bring to the boil then simmer for 15 minutes

2

MARINATE                         

Place remaining soy sauce and sriracha sauce on a plate, mix well ● slice tofu into ½cm thick squares and place on the plate to marinate ● after 4 minutes turn the tofu to marinate the other side

3

COOK & FRY                           

Place rice noodles in a bowl and cover with boiling water ● let sit for 7-8 minutes until cooked ● drain and rinse noodles and set aside ● place fry pan on high heat with 1(2) tbsp of oil ● fry tofu on both sides until golden (2 minutes each side)

4

PREP                                   

Grate carrot ● wash and slice bok choy lengthwise into smaller pieces ● slice lime into wedges ● coarsely slice coriander ● strain the broth through a fine strainer catching the broth in a bowl or pan

5

FINISH & SERVE               

Place rice noodles, bok choy, carrot and beansprouts in a bowl ● gently cover with boiling hot broth ● garnish with fried tofu, peanuts, coriander and a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.