fbpx
VegMeUp - Plant Based Meal Kit Delivery Service

Free Shipping To Melbourne & Sydney Metro

1300 255 803

0 Items - $0.00

Vietnamese Broth with Quinoa & Greens

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Quinoa80 gr160 gr
Stock cube12
Ginger1 cm2 cm
Chilli1/21
Garlic12
Lemongrass1/21
Broccolini90 gr180 gr
Snow pea50 gr100 gr
Lime1/21
Spinach1 handful2 handfuls
Spring onion3 stalks6 stalks
Mint3 stalks6 stalks
*Oil1 tbsp2 tbsp
*Soy1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per Serve

  Energy262Kj
  Protein3.7g
  Fat, Total1.1g
  –  Saturated0.2g
  Carbohydrates7.7g
  – Sugars1.4g
  Sodium51g
  AllergensNone
Light easy and delicious, this Vietnamese broth filled with green goodness is the perfect light vegan meal. Full of healthy ingredients like quinoa, spinach and broccolini. A little lime and chilli to spice things up. Enjoy

TOOLS: Saucepan, wooden spoon/ spatula

METHOD

1

PREP                                  

Finely chop garlic and ginger ● gently bruise  lemongrass with the back of a knife ● deseed and finely chop chilli (keeping seeds if you prefer more heat)

2

COOK                                    

Boil 1 (2) litre of water in a kettle ● heat saucepan with 1 (2) tbsp of oil on medium heat ● add lemongrass, garlic, ginger & chilli ● cook for 3-4 minutes ● add quinoa, stock cube and 1(2) litre of boiling water ● turn heat to a low and simmer for 15 mins until quinoa has softened

3

PREP & SLICE                               

Cut the tops off the broccolini then slice both pieces in half, lengthwise through stems ● remove threads from the snow peas and slice lengthwise in 3-4 pieces ● slice spring onion in rings ● remove mint leaves from stalk and roughly chop

4

REMOVE & COOK                  

Add broccolini to the broth (after the 15 minutes in step 2) ● cook for 2 minutes ● then add snow peas for another 2 minutes ● finally add spring onion and turn heat off ● add soy sauce and half of the lime juice ● taste and season if necessary ● remove lemongrass from broth

5

FINISH & SERVE                   

Add spinach and mint leaves to the broth and stir through ● slice remaining lime into wedges ● serve soup in bowls and finish off with a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.