Veggie Burger with Sweet Potato Chips
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Burger buns | 2 | 4 |
| Chickpeas | 200 gr | 400 gr |
| Sweetcorn | 150 gr | 300 gr |
| Coriander | ¼ bunch | ½ bunch |
| Burger herb mix (paprika, cumin, coriander) | ½ tbsp | 1 tbsp |
| Lettuce | ½ lettuce | 1 lettuce |
| Tomato | 1 | 2 |
| Sweet potato | 1-2 | 3-4 |
| Potato herb mix (smoked paprika, polenta) | 1 tbsp | 2 tbsp |
| Garlic | 2 cloves | 4 cloves |
| *Flour (plain/self raising) | 1.5 tbsp | 3 tbsp |
| *Oil (Olive/vegetable/any) | 2 tbsp | 4 tbsp |
| *Tomato sauce | To taste | To taste |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 436Kj |
| Protein | 4.4g |
| Fat, Total | 1.1g |
| – Saturated | 0.2g |
| Carbohydrates | 17.1g |
| – Sugars | 4.1g |
| Sodium | 252mg |
| Allergens | Wheat |
TOOLS: Frying pan, blender/nutribullet, oven tray, spatula/wooden spoon
METHOD
1
PREP & ROAST
Preheat oven to 210C ● cut potatoes (skin on) into 1.5cm thick chips ● finely chop garlic ● place garlic & chips into mixing bowl with 1 (2) tbsp of oil and potato herb mix, mix well ● line oven tray with baking paper & spread chips evenly ● roast for 20-25 mins, turning a few times
2
PREP
Drain and rinse chickpeas & corn ● remove coriander leaves from stalks and put ½ aside ● place in food processor: coriander stalks, ½ of the coriander leaves, chickpeas, corn, burger spices, flour & S&P ● pulse to create a textured rather than smooth burger mix
3
FRY
Flour your hands, evenly split mixture into 2(4) balls, shape into 2cm thick patties ● heat fry pan with 1 (2) tbsp of oil on medium heat ● gently add burger patties ● cook for 8-10mins, turning a few times to cook evenly
4
GRILL & PREP
Slice buns in the middle and dry fry (without oil) in a hot nonstick pan until toasted ● slice the tomatoes ● tear lettuce into burger sized pieces
5
BUILD & SERVE
Spread tomato sauce on inside of top bun piece ● place bottom burger bun on a plate, layer with lettuce, tomato, some coriander leaves and burger patty ● finish off with placing top bun on top and a serve chips on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.