Tomato, Cauliflower Lemon Koshari
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Brown rice | 1 cup | 2 cups |
| Onion | 1 | 2 |
| Cauliflower | 1/2 | 1 |
| Lentils | 400 gr | 800 gr |
| Cherry tomatoes | 200 gr | 400 gr |
| Zaatar | 1.5 tbsp | 3 tbsp |
| Garlic | 2 | 4 |
| Spring onion | 2 | 4 |
| Lemon | 1 | 2 |
| *Oil | 4 tbsp | 8 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 440kCal |
| Energy | 1843Kj |
| Protein | 25.4g |
| Fat, Total | 3.1g |
| – Saturated | 0.8g |
| Carbohydrates | 29.4g |
| – Sugars | 6g |
| Sodium | 362mg |
| Allergens |