Sweet Potato Satay Curry with Broccoli
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| Rice | 1 cup | 2 cups |
| Sweet potato | 250 gr | 500 gr |
| Broccoli | 1 stalk | 2 stalks |
| Onion | 1 | 2 |
| Ginger | 1 cm | 2 cm |
| Garlic | 2 | 4 |
| Yellow curry paste | 1.5 tbsp | 3 tbsp |
| Peanut butter | 1 tbsp | 2 tbsp |
| Coconut milk | 160 ml | 320 ml |
| Peanuts | 30 gr | 60 gr |
| Chilli flakes | 1 tsp | 2 tsp |
| Lime | 1 | 2 |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 785Kj |
| Protein | 5.6g |
| Fat, Total | 9.9g |
| – Saturated | 2.5g |
| Carbohydrates | 17.1g |
| – Sugars | 3.4g |
| Sodium | 311mg |
| Allergens |
TOOLS: Saucepan, fry pan, spatula/wooden spoon
METHOD
1
PREP
Peel sweet potato and cut into 1.5 cm cubes ● dice the onion ● mince the garlic and ginger ● remove the broccoli stalk and cut broccoli into small florets
2
COOK RICE
Place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork
3
COOK
Heat fry pan with 1(2) tbsp of oil on medium heat ● add onion and cook for 2 mins ● add garlic and ginger and cook for 1 more min ● add curry paste, peanut butter, potato, coconut milk and 200ml (400ml) of water ● bring to the boil, reduce heat and simmer
4
COOK & CHECK
After 20 minutes of simmering add broccoli florets to the sauce ● add extra water to the sauce when it gets too thick ● simmer for 5 more minutes until potato and broccoli are cooked
5
FINISH & SERVE
Squeeze ½ (1) of the lime juice through the sauce and slice the rest into wedges ● taste sauce and season with salt and pepper if needed ● place rice in a bowl and top with curry, chilli flakes, peanuts and a lime wedge
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.