Sweet Potato & Broccoli Laksa
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Rice noodles | 100 gr | 200 gr |
| Sweet potato | 200 gr | 400 gr |
| Broccoli | 150 gr | 300 gr |
| Tofu | 150 gr | 300 gr |
| Yellow curry paste | 2 tbsp | 4 tbsp |
| Coconut milk | 200 ml | 400 ml |
| Herb mix (coriander, turmeric) | 1.5 tsp | 3 tsp |
| Vegetable stock cube | 1 | 2 |
| Lime | 1 | 2 |
| Bean sprouts | 50 gr | 100 gr |
| Coriander | 2 stalks | 4 stalks |
| Mint | 2 stalks | 4 stalks |
| Cornflour | 2 tbsp | 4 tbsp |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Oil (coconut/olive/any) | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 476Kj |
| Protein | 2.9g |
| Fat, Total | 6.6g |
| – Saturated | 4.56g |
| Carbohydrates | 9.12g |
| – Sugars | 2.88g |
| Sodium | 279g |
| Allergens | Soy |
TOOLS: saucepan, fry pan, mixing bowl, spatula/wooden spoon, clingwrap
METHOD
1
PREP
Peel sweet potato and cut into 1.5cm cubes ● lay flat on a plate, cover with clingwrap and cook in microwave on high for 5-7 mins (ensuring they are soft in the middle when pierced)
2
COOK
Heat 1(2) tbsp of oil in large saucepan on medium heat ● fry herb mix and curry paste for 2 minutes, stirring continuously ● add coconut milk, stock cube and 500ml (1000ml) of water ● bring to the boil, then reduce heat to low and simmer for 5 minutes
3
PREP & FRY
Cut tofu into 2cm cubes and pat dry with paper towel ● mix corn flour with some salt & pepper on a plate ● toss and coat all tofu pieces evenly in flour mix ● heat 1 (2) tbsp of oil in fry pan on medium heat ● fry tofu until golden on all sides
4
PREP
Place noodles in a bowl and cover with boiling water ● after 6 minutes, drain noodles and portion them into serving bowls ● cut broccoli into small florets ● add broccoli and sweet potato into soup, simmer for 3 minutes ● add soy sauce and half of the lime juice
5
SERVE
Portion vegetables and soup into serving bowls over noodles ● add bean sprouts and tofu ● roughly chop mint & coriander and cut remaining lime into wedges ● sprinkle herbs over the laksa and garnish with lime a wedge
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.