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VegMeUp - Plant Based Meal Kit Delivery Service

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1300 255 803

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Sticky Rice with Fried Tofu and Spicy Greens

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Tofu300 gr600 gr
Jasmin rice1 cup2 cups
Chilli long12
Coriander¼ bunch½ bunch
Ginger3 cm6 cm
Garlic3 cloves6 cloves
Peanuts-sesame seeds35 gr70 gr
Lime1/21
Turmeric1 tsp2 tsp
Corn flour2 tbsp4 tbsp
*Oil4 tbsp8 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

vegmeup plant-based vegan and veggie meals crispy greens

  Nutrition per 100 Grams

  Energy764Kj
  Protein7.5g
  Fat, Total8.3g
  –  Saturated1.2g
  Carbohydrates15.7g
  – Sugars3.2g
  Sodium20g
  AllergensGluten Free, sesame, peanuts
Spicy, Crunch, Crispy, Exciting. Some words to describe this very nice plant-based dish. Make sure not to cook your tofu to long so it stays nice and soft in the middle. This meal will definitely give you an explosion of flavors in your mouth. Enjoy.

TOOLS: Fry pan, saucepan, bowl, kitchen paper, wooden spoon

METHOD

1

COOK
Place rice in a saucepan and add 1.75 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

2

PREP                                     

Julienne ginger and chilli (slice into thin matchsticks) ● finely slice garlic ● slice coriander stalks into 3cm lengths while coarsely chopping the leaves

3

TEAR & FRY                          

Tear tofu with a fork into 2cm pieces ● place in a bowl with corn flour, turmeric and a good pinch of salt & pepper ● mix well ● place fry pan on high heat with 2(4) tbsp of oil ● fry tofu until golden in 4-5 minutes ● place on a plate with kitchen paper

4

FRY                                          

Place fry pan back on high heat ● when hot add 2(4) tbsp of oil, ginger, chilli and garlic to the pan ● fry for 3-4 minutes stirring regularly ● add peanuts-sesame seeds, coriander & a good pinch of salt and cook for 1-2 minutes ● squeeze the juice of ¼(1/2) a lime through the mixture and remove from heat

5

FINISH AND SERVE           

Slice remaining lime in wedges ● place rice in a bowl ● top with fried tofu ● finish off with the crispy greens and a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.