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Sticky Orange Tofu with Sesame (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Rice1 cup2 cups
Tofu220 gr440 gr
Orange12
Spring onion4 stalks8 stalks
Green beans120 gr240 gr
Sesame seeds1 tbsp2 tbsp
Garlic2 cloves4 cloves
Corn flour2 tbsp4 tbsp
*Soy sauce2 tbsp4 tbsp
*Sugar2 tsp4 tsp
*Hot sauce (Sriracha)1 tsp2 tsp
*Oil3 tbsp6 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy628Kj
  Protein6.2g
  Fat, Total5.5g
  –  Saturated0.7g
  Carbohydrates16.4g
  – Sugars1.6g
  Sodium183g
  AllergensGluten Free, Sesame

TOOLS: Fry pan, 2 saucepans, spatula, 2 mixing bowls

METHOD

1

COOK
Place rice in a saucepan and add 1¾ cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

2

PREP & MIX                        

Slice tofu into 1cm cubes ● finely mince garlic ● remove tops and tails from green beans ● slice spring onion into 3cm pieces ● halve orange(s) juice 1/2(1) and set the other half aside ● place in bowl: garlic, orange juice, soy sauce, sugar and hot sauce ● mix well

3

BOIL & MIX                      

Place a saucepan with water on the stove and bring to the boil ● cook green beans in the boiling water until tender (3-4 minutes) ● drain green beans ● place corn flour in a bowl, add a generous pinch of salt and pepper ● mix this with the tofu

4

FRY                                     

Place fry pan on high heat with 3(6) tbsp of oil ● when really hot add tofu to the pan ● cook and toss around for 5-6 minutes ● add sesame seeds, beans and spring onion and cook for 2 more minutes ● add sauce to the pan and remove from heat ● toss everything around

5

FINISH & SERVE                

Slice remaining orange into wedges ● place rice in a bowl ● top with green bean and tofu mix and drizzle the sauce over the top ● garnish with orange wedges

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.