Sticky Orange Tofu with Sesame
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Rice | 1 cup | 2 cups |
| Tofu | 220 gr | 440 gr |
| Orange | 1 | 2 |
| Spring onion | 4 stalks | 8 stalks |
| Green beans | 120 gr | 240 gr |
| Sesame seeds | 1 tbsp | 2 tbsp |
| Garlic | 2 cloves | 4 cloves |
| Corn flour | 2 tbsp | 4 tbsp |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Sugar | 2 tsp | 4 tsp |
| *Hot sauce (Sriracha) | 1 tsp | 2 tsp |
| *Oil | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 2421Kj |
| Protein | 25.3g |
| Fat, Total | 21g |
| – Saturated | 1.9g |
| Carbohydrates | 64.6g |
| – Sugars | 4.4g |
| Sodium | 0.63mg |
| Allergens |
TOOLS: Fry pan, 2 saucepans, spatula, 2 mixing bowls
METHOD
1
COOK
Place rice in a saucepan and add 1¾ cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork
2
PREP & MIX
Slice tofu into 1cm cubes ● finely mince garlic ● remove tops and tails from green beans ● slice spring onion into 3cm pieces ● halve orange(s) juice 1/2(1) and set the other half aside ● place in bowl: garlic, orange juice, soy sauce, sugar and hot sauce ● mix well
3
BOIL & MIX
Place a saucepan with water on the stove and bring to the boil ● cook green beans in the boiling water until tender (3-4 minutes) ● drain green beans ● place corn flour in a bowl, add a generous pinch of salt and pepper ● mix this with the tofu
4
FRY
Place fry pan on high heat with 3(6) tbsp of oil ● when really hot add tofu to the pan ● cook and toss around for 5-6 minutes ● add sesame seeds, beans and spring onion and cook for 2 more minutes ● add sauce to the pan and remove from heat ● toss everything around
5
FINISH & SERVE
Slice remaining orange into wedges ● place rice in a bowl ● top with green bean and tofu mix and drizzle the sauce over the top ● garnish with orange wedges
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.