Spiced Tofu, Avocado & Pickled Red Cabbage Rice Bowl
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Firm tofu | 180 gr | 360 gr |
| Herb mix (smoked paprika, coriander, cumin & fennel) | 1.5 tbsp | 3 tbsp |
| Garlic | 2 cloves | 4 cloves |
| Tomato paste | 1 tbsp | 2 tbsp |
| Red cabbage | 100 gr | 200 gr |
| Lime | 1/2 | 1 |
| Rice | 1 cup | 2 cups |
| Avocado | 1 | 2 |
| Coriander | 4 stalks | 8 stalks |
| Chilli | 1 | 2 |
| *Sugar | 1 tsp | 2 tsp |
| *Vinegar | 1 tbsp | 2 tbsp |
| *Hot sauce | To own taste | To own taste |
| *Oil (Olive/avocado/canola/any) | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 481Kj |
| Protein | 5.5g |
| Fat, Total | 4.9g |
| – Saturated | 0.8g |
| Carbohydrates | 9.8g |
| – Sugars | 2g |
| Sodium | 21g |
| Allergens | Gluten Free |
TOOLS: Fry pan, saucepan, spatula/wooden spoon bowl
METHOD
1
PICKLE
Finely slice red cabbage and chilli (keeping or removing seeds based on heat preference) ● combine in bowl: juice of ½(1) the lime, salt, sugar and 1(2) tbsp of vinegar ● mix well and set aside to pickle
2
PREP
Place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork ● tear tofu into 1-2cm pieces and finely chop garlic
3
FRY
Heat fry pan with 1(2) tbsp of oil on medium heat ● add tofu and season with salt ● stir regularly for 5 minutes to brown all sides ● add chopped garlic, fry for 2 minutes, reduce heat to low ● add herb mix and tomato paste, stir continuously for 30 seconds
4
COOK & TASTE
Add 1.5(2) cups of water plus hot sauce (as desired) ● stir gently as sauce thickens, when the sauce becomes too thick, add a little more water ● taste and add salt to taste ● coarsely chop coriander and mix with red cabbage ● cut avocado into wedges
5
BUILD & SERVE
Serve rice in a bowl, making a small well in the middle ● add tofu, cabbage pickle and avocado
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.