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VegMeUp - Plant Based Meal Kit Delivery Service

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Spiced beetroot with roasted veg, noodles and spicy dressing (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Beetroot 2 4
Spring onion 4 8
Carrot 2 4
Onion 1 2
Lime 1 2
Chilli 1 2
Ginger 1 cm 2 cm
Garlic 2 cloves 4 cloves
Curry powder 1 tbsp 2 tbsp
Peanut 20 gr 40 gr
Rice noodle 180 gr 360 gr
Coconut milk 200 ml 400 ml
*Oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

vegmeup plant-based vegan and veggie meals beetroot

  Nutrition per 100 gr (Average serve is 400gr)
  Energy 517Kj
  Protein 3.9g
  Fat, Total 6.1g
  –  Saturated 2.6g
  Carbohydrates 10.4g
  – Sugars 5g
  Sodium 29mg
  Allergens Gluten Free, Peanuts
A bowl of delicious flavored noodles, with roasted veggies & beetroot served with a spicy dressing. 100% vegan 100% delicious. What else would you want? This dish has so much goodness in it please enjoy.

TOOLS: Strainer, 2 bowls, oven, baking paper, frypan, kettle

METHOD

1

PREP                                     

Pre-heat oven to 230C ● finely mince garlic and ginger ● slice onion into half rings ● peel beetroot and julienne (slice into matchstick size pieces) ● slice carrot in 0.5cm thick matchsticks ● slice spring onion into 3cm long pieces

2

COOK                                

Place frypan on medium heat with 1.5(3) tbsp of oil ● add onion and cook for 5 minutes ● add garlic, ginger and curry powder cook for 1 minute ● add beetroot, coconut milk, and ½(1) cup of water ● bring to the boil then simmer for 20 minutes ● add more water if mixture becomes too thick

3

ROAST                               

Place carrot and spring onion in a bowl ● drizzle with ½(1) tbsp of oil, S&P and mix well ● place on an oven tray with baking paper ● bake for 12-14 minutes until tender

4

BOIL & MIX                     

Cover the rice noodles with boiling water for 7-8 minutes until cooked ● drain and rinse under cold water ● finely chop peanuts and chilli ● zest lime into a bowl and mix with salt, chilli and lime juice

5

FINISH & SERVE                

When beetroot is cooked, taste and add salt if needed ● add rice noodles to the pan with beetroot mixture and gently toss around ● place noodle beetroot mixture in a bowl and top with roasted vegetables ● mix peanuts through dressing and garnish the dish with the dressing

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.