Spanish Stew with Olives and Chickpeas
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 30 Mins |
DIFFICULTY
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| INGREDIENTS | 2p | 4p |
| Onion | 1 | 2 |
| Capsicum | 1 | 2 |
| Garlic | 1-2 | 2-3 |
| Diced tomatoes | 400 gr | 800 gr |
| Chickpeas | 400 gr | 800 gr |
| Black olives | 100 gr | 200 gr |
| Herb mix ( smoked paprika, thyme) | 1 tbsp | 2 tbsp |
| Pine nuts | 25 gr | 50 gr |
| Parsley | 3 stalks | 6 stalks |
| *Oil (olive, sunflower) | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 473Kj |
| Protein | 3.4g |
| Fat, Total | 7.3g |
| – Saturated | 0.7g |
| Carbohydrates | 6.4g |
| – Sugars | 2.5g |
| Sodium | 280mg |
| Allergens |

