Spanish Stew with Olives and Chickpeas
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
30 Mins |
DIFFICULTY
INGREDIENTS | 2p | 4p |
Onion | 1 | 2 |
Capsicum | 1 | 2 |
Garlic | 1-2 | 2-3 |
Diced tomatoes | 400 gr | 800 gr |
Chickpeas | 400 gr | 800 gr |
Black olives | 100 gr | 200 gr |
Herb mix ( smoked paprika, thyme) | 1 tbsp | 2 tbsp |
Pine nuts | 25 gr | 50 gr |
Parsley | 3 stalks | 6 stalks |
*Oil (olive, sunflower) | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Nutritional Information | Per Serve |
Calories | kCal |
Energy | 473Kj |
Protein | 3.4g |
Fat, Total | 7.3g |
– Saturated | 0.7g |
Carbohydrates | 6.4g |
– Sugars | 2.5g |
Sodium | 280mg |
Allergens |