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Spanish Stew with Olives and Chickpeas

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Onion 1 2
Capsicum 1 2
Garlic 1-2 2-3
Diced tomatoes 400 gr 800 gr
Chickpeas 400 gr 800 gr
Black olives 100 gr 200 gr
Herb mix ( smoked paprika, thyme) 1 tbsp 2 tbsp
Pine nuts 25 gr 50 gr
Parsley 3 stalks 6 stalks
*Oil (olive, sunflower) 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Calories kCal
  Energy 473Kj
  Protein 3.4g
  Fat, Total 7.3g
  –  Saturated 0.7g
  Carbohydrates 6.4g
  – Sugars 2.5g
  Sodium 280mg
  Allergens