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Spaghetti with ‘meatballs’ (GFO)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS2p4p
Portobello mushroom12
Kidney beans400 gr800 gr
Quinoa¼ cup½ cup
Tomato12
Flour2 tbsp4 tbsp
Spice mix (garlic & onion powder, cajun )1 tbsp2 tbsp
Oregano2 tbsp4 tbsp
Diced tomato400 gr800 gr
Onion12
Garlic2 cloves4 cloves
Spaghetti180 gr360 gr
Nutritional yeast1 tbsp2 tbsp
*Sugar1 tbsp2 tbsp
*Olive oil2 tbsp4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy467Kj
  Protein5.4g
  Fat, Total0.8g
  –  Saturated0.1g
  Carbohydrates17.4g
  – Sugars2.1g
  Sodium54g
  AllergensWheat
Who does not love spaghetti with 'meatballs' we have developed this dish using kidney beans, mushrooms and quinoa to make your own plant-based meatballs. This dish might take a little more time to prepare than our other dishes but is therefore definitely not less tasty. Have fun making this dish and enjoy.

TOOLS: 2 Saucepans, oven, strainer, food processor, mixing bowl, spatula

METHOD

1

PREP & COOK                                      

Pre-heat oven to 190C ● place ¼(½) a cup of quinoa in a small saucepan with ½(1) cup of water ● bring to the boil then simmer for 10 minutes until cooked ● drain and cool down on a plate ● deseed tomato and cut into small cubes ● dice onion and mince garlic

2

MIX & ROLL                        

Drain and rinse kidney beans, place in food processor with the chopped portobello ● mix until combined and place in a large bowl ● add: tomato, flour, spice mix, quinoa and half  of the oregano ● season generously with S&P ● roll mixture into 10(20) balls

3

COOK                                

Place meatballs on oven tray and cook in oven for 18 minutes ● place saucepan on medium heat with 2(4) tbsp of oil ● add onion, garlic and cook for 4 minutes ● add sugar, leftover oregano and diced tomato ● bring to the boil then simmer for 15 minutes ● season with S&P

4

BOIL                                   

Bring a large pan with water and some salt to the boil ● add spaghetti and cook al dente in 10-12 minutes ● drain and rinse spaghetti

5

FINISH & SERVE               

Place spaghetti in a bowl ● top with the meatballs and sauce ● garnish with nutritional yeast

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.