Spaghetti with ‘meatballs’ (GFO)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Portobello mushroom | 1 | 2 |
| Kidney beans | 400 gr | 800 gr |
| Quinoa | ¼ cup | ½ cup |
| Tomato | 1 | 2 |
| Flour | 2 tbsp | 4 tbsp |
| Spice mix (garlic & onion powder, cajun ) | 1 tbsp | 2 tbsp |
| Oregano | 2 tbsp | 4 tbsp |
| Diced tomato | 400 gr | 800 gr |
| Onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Spaghetti | 180 gr | 360 gr |
| Nutritional yeast | 1 tbsp | 2 tbsp |
| *Sugar | 1 tbsp | 2 tbsp |
| *Olive oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 467Kj |
| Protein | 5.4g |
| Fat, Total | 0.8g |
| – Saturated | 0.1g |
| Carbohydrates | 17.4g |
| – Sugars | 2.1g |
| Sodium | 54mg |
| Allergens |
Who does not love spaghetti with 'meatballs' we have developed this dish using kidney beans, mushrooms and quinoa to make your own plant-based meatballs. This dish might take a little more time to prepare than our other dishes but is therefore definitely not less tasty. Have fun making this dish and enjoy.