Smokey Jackfruit Burger
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Vegan burger bun | 2 | 4 |
| Jackfruit | 1 can | 2 cans |
| Herb mix jackfruit (cumin, coriander, oregano, smoked paprika) | 1 tbsp | 2 tbsp |
| Potato | 2 | 4 |
| Spice mix chips (garlic, onion, oregano, sweet paprika, cayenne) | 1 tbsp | 2 tbsp |
| Garlic | 2 clove | 1 cloves |
| Barbeque sauce | 60 gr | 120 gr |
| Salad | 1/2 | 1 |
| Tomato | 1 | 2 |
| Jalapenos | 1 | 2 |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 559Kj |
| Protein | 4.4g |
| Fat, Total | 1.2g |
| – Saturated | 0.2g |
| Carbohydrates | 23.9g |
| – Sugars | 9.6g |
| Sodium | 158mg |
| Allergens | Wheat |
TOOLS: saucepan, fry pan, baking tray, grater, spatula/wooden spoon
METHOD
1
PREP & ROAST
Preheat oven to 220C ● cut potato into 1cm wide chips (skin on) ● place into large bowl with 1(2) tbsp of oil and mix well ● spread evenly on a oven tray ● bake for 20-35 minutes, turning a few times during baking ● when ready, remove from oven and season with spice mix (chips) & salt
2
PREP
Finely chop the jalapeno and onion ● mince the garlic ● drain and rinse jackfruit ● slice jackfruit lengthways into 2cm pieces and shred with a fork ● combine jackfruit, herb mix (jackfruit), and a good pinch of salt in a bowl and mix well
3
COOK
Heat saucepan with 1(2) tbsp of oil on medium heat ● add onion and fry for 3 minutes ● add jalapeno & garlic and fry for 1 more minute ● add jackfruit and cook for 2-3 more minutes ● add BBQ sauce and 60ml(120) of water ● simmer for 10 minutes, adding more water if needed
4
TOAST
Cut burger buns in half and dry roast in a non-stick fry pan on medium heat until golden
5
FINISH & SERVE
Thinly slice tomato ● taste jackfruit mix and season if necessary with salt & pepper ● place jackfruit mix on burger bun and top with tomato and salad ● serve chips on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.