Smashed Chickpeas with Crispy Tofu & Zesty Dressing
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Lemon | 1 | 2 |
| Onion | 1/2 | 1 |
| Capers | 2 tsp | 4 tsp |
| Green beans | 120 gr | 240 gr |
| Garlic | 2 cloves | 4 cloves |
| Zaatar | 1 tbsp | 2 tbsp |
| Chickpeas | 400 gr | 800 gr |
| Parsley | 3 stalks | 6 stalks |
| Cherry tomato | 100 gr | 200 gr |
| Tofu | 250 gr | 500 gr |
| Corn starch | 2 tbsp | 4 tbsp |
| *Oil (Olive, Vegetable) | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 404kCal |
| Energy | 1691Kj |
| Protein | 25.7g |
| Fat, Total | 14.1g |
| – Saturated | 1.1g |
| Carbohydrates | 22g |
| – Sugars | 5.3g |
| Sodium | 230mg |
| Allergens |
Nutritious and delicious. The smashed chickpeas are bursting with flavor, combined with the fresh zesty dressing and crispy tofu this plant-based dish has everything you need for a easy delicious dinner.