Sicilian style Lemon Broccoli
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Quinoa | ½ cup | 1 cup |
| Onion | 1/2 | 1 |
| Spice mix ( Italian herbs, sweet paprika) | 1 tsp | 2 tsp |
| Garlic | 1 clove | 2 cloves |
| Broccoli | 1 big floret | 2 big florets |
| Spinach | handful | 2 handulls |
| Veggie stock cube | 1 | 2 |
| Lemon | 1 | 2 |
| Pine nuts | 25 gr | 50 gr |
| Parsley | 4 stalks | 8 stalks |
| Capers | 1 tbsp | 2 tbsp |
| *Olive oil | 5 tbsp | 10 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 467Kj |
| Protein | 4.8g |
| Fat, Total | 5.3g |
| – Saturated | 0.5g |
| Carbohydrates | 8.6g |
| – Sugars | 2g |
| Sodium | 423mg |
| Allergens | Gluten Free, Pine Nuts |
TOOLS: Saucepan 2 fry pans, spatula/wooden spoon, mixing bowl
METHOD
1
PREP & CHOP
Finely dice onion ● cut broccoli crown into larger florets and thinly slice ● pick and roughly chop the parsley ● mince the garlic
2
COOK
Place saucepan on medium heat ● add 1(2) tbsp of oil and diced onion ● cook for 3 minutes add spice mix and quinoa ● cook for 1 more minute ● add stock cube and 1 cup of water on ½ a cup quinoa ● bring to the boil then reduce to low and simmer till water is absorbed (10 minutes) remove from heat and cover
3
MIX & FRY
Squeeze ½(1) the lemon juice in a bowl ● heat small fry pan with 1(2) tbsp of oil on medium heat ● add pine nuts and minced garlic to the pan cook golden in 2 minutes ● when ready add to lemon juice with the chopped parsley and capers ● add 2(4) more tbsp of oil mix and season
4
FRY
Heat large fry pan with 1(2) tbsp of oil on high heat ● sauté the broccoli on high heat tossing it around constantly ● add the water to help cook the broccoli ● when evaporated turn of heat and mix in the spinach stir it till welded ● season with salt & pepper
5
FINISH & SERVE
Slice the left over lemon in thin rounds ● place quinoa in bowl ● top with broccoli and spinach ● drizzle dressing generously over the dish
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.