Sausage bake with Beans and Kale
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Veggie sausages | 3 | 6 |
| Onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Carrot | 1 | 2 |
| Cannellini beans | 400 gr | 800 gr |
| Thyme | 3 sprigs | 6 sprigs |
| Spice mix (smoked paprika, chilli) | ½ tbsp | 1 tbsp |
| Diced tomatoes | 400 gr | 800 gr |
| Kale | 2 stalks | 4 stalks |
| *Syrup (Maple, Agave) | 1 tbsp | 2 tbsp |
| *Soy sauce | 1 tbsp | 2 tbsp |
| *Olive oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 299Kj |
| Protein | 3.6g |
| Fat, Total | 0.6g |
| – Saturated | 0.1g |
| Carbohydrates | 10.3g |
| – Sugars | 6.3g |
| Sodium | 266mg |
| Allergens |
Can't beat a classic sausage bake. We use vegan sausages for this dish. In combination with the beans and kale this dish will give you a very filling feeling. Perfect on a colder night a very comforting dish.