Sausage bake with Beans and Kale
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Veggie sausages | 3 | 6 |
| Onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Carrot | 1 | 2 |
| Cannellini beans | 400 gr | 800 gr |
| Thyme | 3 sprigs | 6 sprigs |
| Spice mix (smoked paprika, chilli) | ½ tbsp | 1 tbsp |
| Diced tomatoes | 400 gr | 800 gr |
| Kale | 2 stalks | 4 stalks |
| *Syrup (Maple, Agave) | 1 tbsp | 2 tbsp |
| *Soy sauce | 1 tbsp | 2 tbsp |
| *Olive oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 299Kj |
| Protein | 3.6g |
| Fat, Total | 0.6g |
| – Saturated | 0.1g |
| Carbohydrates | 10.3g |
| – Sugars | 6.3g |
| Sodium | 266mg |
| Allergens | Gluten Free |
TOOLS: Oven, ovenproof pan/baking tray, frypan, wooden spoon, strainer
METHOD
1
PREP
Preheat oven to 180C ● finely dice onion and mince garlic ● dice carrot into 0.5cm cubes ● drain and rinse beans
2
COOK
Place saucepan (or ovenproof pan) on medium heat with 1(2) tbsp of oil ● add onion and carrot, cook for 4 minutes until softened ● add garlic and spice mix and cook for 1 more minute ● add diced tomatoes, bring to the boil and simmer for 5 minutes
3
FRY
Heat fry pan on high heat with 1(2) tbsp of oil ● divide each sausage in 3 smaller pieces ● fry sausages in oil until they are nicely colored 4-5 minutes
4
TEAR & BAKE
Tear kale from stems into smaller pieces ● add beans, sausages, soy sauce, syrup and kale to the pan ● season with salt & pepper ● place pan in oven with a lid on top (use a baking tray if your pan is not ovensafe) ● bake for 15 minutes
5
FINISH & SERVE
Remove lid from the pan and bake for 2 more minutes ● garnish the bake with thyme leaves ● serve in bowls
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.