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VegMeUp - Plant Based Meal Kit Delivery Service

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Satay Noodle with Tofu, Mushroom and Spinach

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Tofu 220 gr 440 gr
Garlic 2 cloves 4 cloves
Ginger 1 cm 2 cm
Spinach 1 handful 2 handfuls
Noodle 1 nest 2 nest
Chilli 1 2
Spring onion 2 stalks 4 stalks
Peanut butter 50 gr 100 gr
Peanuts-sesame mix 25 gr 50 gr
Mushrooms 100 gr 200 gr
Stock cube 1 2
*soy sauce 2 tbsp 4 tbsp
*vinegar (rice/white) 1 tbsp 2 tbsp
*hot sauce To taste To taste
*oil (coconut, olive) 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Vegan Satay Noodle with Tofu, Mushrooms and Spinach

  Nutrition per 100 gr (Average serve is 400gr)
  Energy 931Kj
  Protein 8.3g
  Fat, Total 12.3g
  –  Saturated 3.5g
  Carbohydrates 16.8g
  – Sugars 1.9g
  Sodium 349mg
  Allergens Peanuts/ sesame Gluten (noodle)
Super tasty satay broth filled with goodness. This plant-based dish is packed with flavor and will definitely positively surprise you. Full with beautiful Asian flavors like ginger, chilli and soy. The tofu and peanut butter give this dish plenty of protein Enjoy.

TOOLS: 2 saucepans, spatula/wooden spoon, strainer

METHOD

1

PREP                                  

Finely mince garlic and ginger ● crumble tofu with a fork ● finely slice chilli (keeping or removing seeds to heat preferences) ● slice mushrooms and spring onion ● roughly chop peanuts

 

2

COOK NOODLE                  

Bring a saucepan with water to the boil ● place noodles in the pan with boiling water and cook for 7 minutes ● drain when ready

3

COOK                                   

Heat 2(4) tbsp of oil in a saucepan on medium heat ● add garlic, chilli, ginger and mushrooms, cook for 4 minutes ● add crumbled tofu cook for 5 more minutes ● add peanut butter and 2(4)  cups of boiling water and the stock cube(s) ● bring to boil then simmer for 7 minutes

4

CHECKING BROTH                                 

Taste the satay broth ● add 2(4) tbsp of soy sauce and vinegar ● remove broth from heat ● mix spinach through broth

5

SERVE                                 

Place noodles in a bowl ● top noodles with the satay broth ● garnish with peanuts-sesame mix and spring onion ● drizzle your favorite hot sauce over the top

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.