Roasted sweet potatoes with peanut dressing and salad (GF)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potato | 3 | 6 |
| Red cabbage | 1/8 | ¼ |
| Spring onion | 3 stalks | 6 stalks |
| Capsicum | 1 | 2 |
| Coriander | 4 stalks | 8 stalks |
| Lime | 2 | 4 |
| Peanut butter | 1.5 tbsp | 3 tbsp |
| Peanuts | 1 tbsp | 2 tbsp |
| Chilli | 1 | 2 |
| *Soy sauce | 1 tbsp | 2 tbsp |
| *Maple sirup | 1 tbsp | 2 tbsp |
| *Oil | 1 tbsp | 2 tbsp |
| *Sugar | 1 tsp | 2 tsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 595Kj |
| Protein | 5.4g |
| Fat, Total | 7.8g |
| – Saturated | 1.3g |
| Carbohydrates | 10.8g |
| – Sugars | 5.9g |
| Sodium | 46mg |
| Allergens | Gluten Fee, Peanuts |
TOOLS: Oven, Oven tray, mixing bowls, microwave
METHOD
1
COOK POTATOES
Preheat the oven to 220C ● halve sweet potatoes lengthwise place them on a plate and wrap with plastic ● microwave for 3 minutes till slightly softened ● place potatoes skin down on oven tray and drizzle with the oil and some salt ● cook for 15/20 minutes till golden and cooked
2
SALAD
Thinly slice red cabbage, capsicum and spring onion ● finely chop chilly to heat preference ● mix all of this in a bowl ● squeeze the juice of 1(2) lime in the bowl ● add sugar to bowl and season with salt & pepper ● set aside to pickle
3
DRESSING
Place peanut butter in small bowl ● mix this with the maple sirup, soy sauce, juice of half(1) lime ● add water till desired dressing thickness is achieved add 1 tbsp of water at a time
4
CHECK & PIERCE
Check the potatoes by piercing them with a knife ● the should be fluffy and soft inside and nicely roasted on the top
5
FINISH & SERVE
Coarsely chop coriander ● mix ¾ of the coriander trough the salad ● place potatoes on plate ● top with salad and drizzle with dressing ● finish with left over coriander an a lime wedge
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.