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VegMeUp - Plant Based Meal Kit Delivery Service

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Roasted Eggplant with Miso/Peanut Glaze & Quinoa and Broccoli

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Eggplant 1 2
Peanut butter 1 tbsp 2 tbsp
Miso 1 tbsp 2 tbsp
Onion 1/2 1
Spice mix (chilli, curry powder) 1 tbsp 2 tbsp
Quinoa ½ cup 1 cup
Broccoli 1 2
Lemon 1/2 1
*Syrup (maple, agave) 1.5 tbsp 3 tbsp
*Oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Calories kCal
  Energy 1722Kj
  Protein 18.2g
  Fat, Total 13.5g
  –  Saturated 2.0g
  Carbohydrates 41.5g
  – Sugars 19.3g
  Sodium 602mg
  Allergens

TOOLS: Oven, oven tray, mixing bowl, saucepan, frypan, wooden spoon

METHOD

1

PREP                                

Preheat oven to 210C ● make the glaze by mixing in a bowl:  peanut butter, miso, half of the spice mix, syrup and 2(4) tbsp of water ● slice eggplant in half, then slice diagonal lines into the center of the eggplant (not piercing the skin on the bottom) ● place eggplant in on oven tray

2

ROAST                              

Cover eggplant with 2/3 of the glaze ● place in oven and roast for 20 minutes ● after 20 minutes, take oven tray out and add remaining glaze over the eggplant ● place back in the oven and cook for a further 5-7 minutes

3

COOK                                      

Place saucepan on medium heat ● add 1(2) tbsp of oil ● add diced onion and cook for 3 minutes ● add remaining spice mix and quinoa and cook for 1 more minute ● add water (1 cup of water per ½ a cup of quinoa) ● bring to the boil then reduce to low and simmer until water is absorbed (around 10 minutes) remove from heat and cover

4

CUT AND FRY                        

Cut broccoli crown into smaller florets and thinly slice ● heat fry pan with 1(2) tbsp of oil on high heat ● sauté the broccoli on high heat tossing constantly ● add ¼ cup of water to help cook the broccoli ● when evaporated season with S&P

5

FINISH & SERVE              

Place eggplant, broccoli and quinoa in a bowl ● drizzle the juice of the lemon over the top

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.