Red dahl with zucchini (GF)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Ginger | 1 cm | 2 cm |
| Zucchini | 1 | 2 |
| Spice mix (curry, turmeric, cumin, cayenne) | 1 tbsp | 2 tbsp |
| Rice | 1 cup | 2 cups |
| Red lentils | 1 cup | 2 cups |
| Spinach | 1 handful | 2 handfuls |
| Lime | 1/2 | 1 |
| Stock cube | 1 | 2 |
| Diced tomato | 200 ml | 400 ml |
| Coconut milk | 200 ml | 400 ml |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Oil | 1.5 tbsp | 3 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 362Kj |
| Protein | 3.4g |
| Fat, Total | 2.2g |
| – Saturated | 1.6g |
| Carbohydrates | 11.2g |
| – Sugars | 2.1g |
| Sodium | 545mg |
| Allergens |
A good red dahl is hard to resist and so is this vegan dahl. Lovely flavors and finished of with zucchini and crispy onion it has all you need for a perfect nurturing meal.