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Red dahl with zucchini (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Red onion 1 2
Garlic 2 cloves 4 cloves
Ginger 1 cm 2 cm
Zucchini 1 2
Spice mix (curry, turmeric, cumin, cayenne) 1 tbsp 2 tbsp
Rice 1 cup 2 cups
Red lentils 1 cup 2 cups
Spinach 1 handful 2 handfuls
Lime 1/2 1
Stock cube 1 2
Diced tomato 200 ml 400 ml
Coconut milk 200 ml 400 ml
*Soy sauce 2 tbsp 4 tbsp
*Oil 1.5 tbsp 3 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Calories kCal
  Energy 362Kj
  Protein 3.4g
  Fat, Total 2.2g
  –  Saturated 1.6g
  Carbohydrates 11.2g
  – Sugars 2.1g
  Sodium 545mg
  Allergens
A good red dahl is hard to resist and so is this vegan dahl. Lovely flavors and finished of with zucchini and crispy onion it has all you need for a perfect nurturing meal.