Red dahl with zucchini (GF)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
35 Mins |
DIFFICULTY
INGREDIENTS | 2p | 4p |
Red onion | 1 | 2 |
Garlic | 2 cloves | 4 cloves |
Ginger | 1 cm | 2 cm |
Zucchini | 1 | 2 |
Spice mix (curry, turmeric, cumin, cayenne) | 1 tbsp | 2 tbsp |
Rice | 1 cup | 2 cups |
Red lentils | 1 cup | 2 cups |
Spinach | 1 handful | 2 handfuls |
Lime | 1/2 | 1 |
Stock cube | 1 | 2 |
Diced tomato | 200 ml | 400 ml |
Coconut milk | 200 ml | 400 ml |
*Soy sauce | 2 tbsp | 4 tbsp |
*Oil | 1.5 tbsp | 3 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Nutritional Information | Per Serve |
Calories | kCal |
Energy | 362Kj |
Protein | 3.4g |
Fat, Total | 2.2g |
– Saturated | 1.6g |
Carbohydrates | 11.2g |
– Sugars | 2.1g |
Sodium | 545mg |
Allergens |
A good red dahl is hard to resist and so is this vegan dahl. Lovely flavors and finished of with zucchini and crispy onion it has all you need for a perfect nurturing meal.