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Pumpkin Sweet Potato Soup with Salsa Verde

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
40 Mins

DIFFICULTY

INGREDIENTS2p4p
Sweet potato300 gr600 gr
Pumpkin250 gr500 gr
Onion12
Garlic3 cloves6 cloves
Lemon1/21
Parsley1/3 bunch2/3 bunch
Pumpkin & Sunflower seeds1.5 tbsp3 tbsp
Stock cube12
Pita bread24
Spice mix (turmeric, chilli flakes)1 tsp2 tsp
*Boiling water500 ml1 litre
*Olive oil7 tbsp13 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy438Kj
  Protein3.8g
  Fat, Total2g
  –  Saturated0.3g
  Carbohydrates15.8g
  – Sugars5g
  Sodium414g
  AllergensWheat

TOOLS: Oven, baking tray, saucepan, wooden spoon, food processor , grater

METHOD

1

PREP & ROAST               

Preheat oven to 180C ● peel potatoes and slice into 2 cm  pieces ● cut pumpkin into 3 cm pieces leaving skin on ● place both on the oven tray ● add 2 (4) cloves of unpeeled garlic and drizzle with 2 (4) tbsp of oil, salt and pepper ● toss and roast for 25- 30 minutes

2

MIX                                    

Place in food processor:  parsley (leave some leaves aside for garnish), 1(2) clove of garlic, zest of lemon, lemon juice ½ (1), salt & pepper and 4 (8) tbsp of olive oil ● blend into a runny green paste ● add more oil if needed ● set salsa verde aside leave food processor on benchtop don’t clean

3

PREP & COOK                     

Dice onion ● heat saucepan on medium heat with 1(2) tbsp of oil ● cook onion for 3-4 mins until softened ● add  spice mix and cook for 1  more min ● add boiling water and stock cube ● when ready add potato & pumpkin  to the pan ● turn heat to low and simmer for 5 minutes

4

PREP & COOK                     

Dice onion ● heat saucepan on medium heat with 1(2) tbsp of oil ● cook onion for 3-4 mins until softened ● add  spice mix and cook for 1  more min ● add boiling water and stock cube ● when ready add potato & pumpkin  to the pan ● turn heat to low and simmer for 5 minutes

5

SERVE & FINISH                 

Place soup in a bowl ● drizzle with the salsa verde and some drops of olive oil ● garnish with pumpkin, sunflower seeds and parsley (set aside under step 2) ● crack some pepper over the top and serve the pita bread on the side

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.