Pumpkin Sweet Potato Soup with Salsa Verde
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 40 Mins |
DIFFICULTY
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| INGREDIENTS | 2p | 4p |
| Sweet potato | 300 gr | 600 gr |
| Pumpkin | 250 gr | 500 gr |
| Onion | 1 | 2 |
| Garlic | 3 cloves | 6 cloves |
| Lemon | 1/2 | 1 |
| Parsley | 1/3 bunch | 2/3 bunch |
| Pumpkin & Sunflower seeds | 1.5 tbsp | 3 tbsp |
| Stock cube | 1 | 2 |
| Pita bread | 2 | 4 |
| Spice mix (turmeric, chilli flakes) | 1 tsp | 2 tsp |
| *Boiling water | 500 ml | 1 litre |
| *Olive oil | 7 tbsp | 13 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 438Kj |
| Protein | 3.8g |
| Fat, Total | 2g |
| – Saturated | 0.3g |
| Carbohydrates | 15.8g |
| – Sugars | 5g |
| Sodium | 414mg |
| Allergens |

