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Pumpkin Risotto

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Pumpkin 350 gr 700 gr
Onion 1 2
Garlic 2 cloves 4 cloves
Spinach 1 handful 2 handfuls
Stock cube 1 2
Risotto rice 100 gr 200 gr
Nutritional yeast 1 tbsp 2 tbsp
Sage 1 tsp 2 tsp
*Boiling water 3-4 cups 6-7 cups
*Olive oil 3 tbsp 6 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutritional Information Per Serve
  Energy 267Kj
  Protein 2.3g
  Fat, Total 0.6g
  –  Saturated 0.2g
  Carbohydrates 10.9g
  – Sugars 2.3g
  Sodium 372mg
  Allergens
Delicious, nutritious vegan pumpkin risotto. This classic Italian dish goes very well with the roasted pumpkin which will give the dish a lot of depth and beautiful flavors. Have fun cooking this delicious meal.

TOOLS: oven tray, baking paper, large saucepan

METHOD

1

ROAST                            

Preheat oven to 220C ● slice pumpkin into small cubes (2cm) leaving skin on ● place pumpkin on an oven tray with baking paper and sprinkle with salt and 1(2) tbsp of oil ● roast pumpkin in oven until soft (around 20 minutes)

2

SLICE & BOIL                   

Finely slice onion ● mince garlic ● boil a kettle of water

3

COOK (1)                           

Place a large saucepan on medium heat with 2(4) tbsp of oil ● ad onion and cook for 3 minutes ● add garlic and rice, cook for 2 more minutes ● add 1(2) cup(s) of boiling water and the stock cube(s) ● occasionally stir, until most of the liquid has been absorbed

4

COOK (2)                             

Add 1(2) more cup(s) of boiling water, stirring occasionally ● when absorbed repeat this one final time by adding 1(2) more cup(s) ● when pumpkin is cooked divide into thirds ● add 1/3 to the risotto, mash 1/3 and add to risotto ● set aside 1/3 for garnish (non-mashed)

5

FINISH & SERVE                   

Mix in the sage and nutritional yeast ● check if the risotto is cooked and not to dry, add a little more water if needed ● taste and add S&P if needed ● stir through the spinach and remaining pumpkin ● serve in bowls

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.