‘Phish’ and Chips
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Banana blossom in brine | 1 can | 2 cans |
| Nicola potato | 300 gr | 600 gr |
| Sparkling water | 2/3 cup | 1.5 cups |
| Lemon | 2 | 3 |
| Baby cucumber | 30 gr | 60 gr |
| Red onion | 1/2 | 1 |
| Turmeric | 1 tsp | 1 tsp |
| Flour | 1.5 cups | 3 cups |
| Vegan mayonnaise | 100 gr | 200 gr |
| Parsley | 4 stalks | 8 stalks |
| *Vegetable/ Sunflower oil | 1.5 cups | 2 cups |
| * Olive oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 932Kj |
| Protein | 4.4g |
| Fat, Total | 10.1g |
| – Saturated | 2.3g |
| Carbohydrates | 27.4g |
| – Sugars | 4.1g |
| Sodium | 503g |
| Allergens | Wheat |
TOOLS: 3 Bowls, oven, baking tray, baking paper, saucepan, Wisk, tongs
METHOD
1
CUT & BAKE
Preheat oven to 200C ● slice potatoes (skin on) into 1.5cm thick chips shapes ● mix chips in a bowl with olive oil and a pinch of salt ● place baking paper over oven tray and spread the chips evenly ● place tray in oven for 10 min ● turn chips around and bake for another 20 minutes
2
DRAIN & MIX
Rinse and drain banana blossoms ● cut in 5 cm size pieces ● place 1/2(1) a cup of flour in a bowl, set aside ● place the remaining flour in a different bowl, mix this with turmeric, juice of ½(1) lemon, S&P and ¾ cup of sparkling water ● mix this till a smooth batter (cake mix thickness)
3
CUT & MIX
Dice onion and baby cucumber ● finely chop parsley ● mix all of these in a bowl with the mayonnaise leaving a bit of chopped parsley aside for garnish ● squeeze halve a lemon trough the sauce and mix everything
4
FRY
Heat vegetable oil in a small saucepan on medium heat ● coat the banana blossom in flour then dip in batter ● carefully place the banana blossom in the hot oil ● work in small batches ● fry 3-4 minutes till golden flipping them once ● place fried ‘phish’ on kitchen paper
5
SERVE
When the potato chips are cooked place them with the ‘phish’ and sauce in a bowl ● serve sauce on the side with some lemon wedges and sprinkle with the leftover parsley and some salt
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.