Pasta with Creamy Miso Sauce and Zesty Salsa Verde
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Pasta | 180 gr | 360 gr |
| Onion | 1/2 | 1 |
| Garlic | 4 cloves | 8 cloves |
| Carrot | 3 | 6 |
| Lemon | 1/2 | 1 |
| Parsley | 1/3 bunch | 2/3 bunch |
| Breadcrumbs | 2 tbsp | 4 tbsp |
| Miso paste | 1.5 tbsp | 3 tbsp |
| Raw cashews | 40 gr | 8 gr |
| *Olive oil | 7 tbsp | 14 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 781Kj |
| Protein | 6.2g |
| Fat, Total | 4.8g |
| – Saturated | 0.8g |
| Carbohydrates | 26.8g |
| – Sugars | 2.7g |
| Sodium | 201mg |
| Allergens | Gluten, Cashew |
TOOLS: Kitchen machine, fry pan, 2 saucepans, wooden spoon
METHOD
1
PREP
Bring water to the boil in medium saucepan with a pinch of salt ● dice onion, mince 3(6) cloves of garlic and slice carrots into small cubes
2
COOK
Heat a second large saucepan with 2(4) tbsp of oil ● add diced onion and cook for 4 minutes ● add garlic & carrot, cook for 2 more minutes ● add cashews, 1(2) cup(s) of water, S&P● bring to the boil then simmer for 15-18 minutes (until carrots soften) ● add extra water when mixture becomes too dry
3
MIX & COOK
Cook pasta in boiling water for 7-9 minutes ● drain when ready ● for salsa verde add to food processor: remaining garlic, parsley including stems, lemon zest plus juice of ½(1) lemon, 5(10) tbsp of olive oil and S&P ● blend into a runny paste ● add more oil if needed ● remove and set aside
4
BLEND & PAN FRY
When carrots are soft add miso to the sauce ● cook for 2 more minutes ● move mixture into empty food processor and blend into a smooth sauce ● place back into pan and season if necessary ● bring fry pan to medium heat ● dry roast bread crumbs until golden
5
FINISH & SERVE
Heat the sauce through and add pasta to the sauce ● place pasta mixture in bowls ● garnish with salsa verde and bread crumbs
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.