Pasta Bolognese with TVP
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Textured Vegetable Protein (TVP) | ½ cup | 1 cup |
| Carrot | 1 | 2 |
| Celery | 2 stalks | 4 stalks |
| Onion | 1/2 | 1 |
| Garlic | 2 cloves | 4 cloves |
| Stock cube | 1 | 2 |
| Pasta | 180 gr | 360 gr |
| Miso paste | ½ tbsp | 1 tbsp |
| Diced tomato | 400 gr | 800 gr |
| Spice mix (oregano, thyme) | 1 tsp | 2 tsp |
| Nutritional yeast | 1 tbsp | 2 tbsp |
| *Olive oil | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 356Kj |
| Protein | 6.4g |
| Fat, Total | 0.9g |
| – Saturated | 0.2g |
| Carbohydrates | 11.1g |
| – Sugars | 3.6g |
| Sodium | 210g |
| Allergens | Gluten |
TOOLS: Mixing bowl, 2 saucepans, spatula, strainer
METHOD
1
MARINATE
Place into a bowl: ½(1) cup of boiling water, miso paste, half the provided stock cube (½/1) stock cube and 1(2) tbsp of olive oil ● mix until combined ● add TVP and mix well ● set aside to marinate
2
SLICE & MINCE
Slice onion, carrot and celery into small cubes ● finely mince garlic
3
COOK (1)
Place saucepan on medium heat with 2(4) tbsp of oil ● add carrot, celery and onion ● cook for 4-5 minutes ● add garlic, cook for 1 more minute ● add TVP mixture cook for 1 more minute then add diced tomato, spice mix, remaining stock cube and ½ (1) cup of water
4
COOK (2)
Bring sauce to a simmer and cover with a lid ● simmer for 20 minutes ● bring a saucepan with water to the boil ● cook pasta al dente in 10-12 minutes ● add nutritional yeast to sauce mix and taste ● add S&P if needed
5
FINISH & SERVE
Place strained pasta in bowls and top with the Bolognese sauce
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.