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VegMeUp - Plant Based Meal Kit Delivery Service

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1300 255 803

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Noodle salad with kale, Green beans & hummus dressing

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Noodles120 gr240 gr
Hummus4 tbsp8 tbsp
Peanut butter1 tbsp2 tbsp
Kale¼ bunch½ bunch
Green beans100 gr200 gr
Spring onion4 stalks8 stalks
Garlic1 clove2 cloves
Ginger1 cm2 cm
Chilli12
Lime1/21
Sesame seeds1 tbsp2 tbsp
Coriander¼ bunch½ bunch
*Soy sauce2 tbsp4 tbsp
*Oil1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

vegmeup plant-based vegan and veggie meals noodle salad

  Nutrition per Serve

  Energy607Kj
  Protein6.5g
  Fat, Total6.9g
  –  Saturated1.1g
  Carbohydrates12.1g
  – Sugars1.7g
  Sodium74g
  AllergensWheat and Sesame

TOOLS: Mixing bowl, Whisk, 2 saucepans, fry pan, spatula

METHOD

1

DRESSING                            

Whisk 3 (6) tbsp of boiling water with peanut butter in a bowl to loosen it ● add hummus and lime juice ● mix well, add some more water if needed (the dressing should be easy to drizzle) ● season with salt & pepper

2

PREP                                    

Bring 2 saucepans with water and salt to the boil ●  remove kale stalks and shred kale into 3cm pieces ● finely chop garlic, ginger and chilli (leave some chilli rings aside for garnish) ● slice spring onion into 3cm pieces ● cut the tops and tails off the green beans

3

COOK                                    

Boil noodles in one of the saucepans until al dente (3-4 minutes) ● drain and rinse with cold water ● cook green beans in second saucepan for 3-4 minutes, add kale for last 30 seconds ● drain and rinse green beans and kale with cold water

4

FRY & MIX                            

Heat fry pan on medium heat with 1 (2) tbsp oil ● add garlic, ginger, chilli, sesame seeds and spring onion ● cook for 2-3 minutes until softened ● mix in the green beans, kale and noodles ● turn off heat ● add soy sauce and 1/3 of the dressing ● mix well

5

SERVE                             

Roughly chop coriander leaves ● place salad on a plate and drizzle with remaining dressing ● finish with chopped coriander leaves and chilli rings

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.