Noodle salad with kale, Green beans & hummus dressing
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Noodles | 120 gr | 240 gr |
| Hummus | 4 tbsp | 8 tbsp |
| Peanut butter | 1 tbsp | 2 tbsp |
| Kale | ¼ bunch | ½ bunch |
| Green beans | 100 gr | 200 gr |
| Spring onion | 4 stalks | 8 stalks |
| Garlic | 1 clove | 2 cloves |
| Ginger | 1 cm | 2 cm |
| Chilli | 1 | 2 |
| Lime | 1/2 | 1 |
| Sesame seeds | 1 tbsp | 2 tbsp |
| Coriander | ¼ bunch | ½ bunch |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 607Kj |
| Protein | 6.5g |
| Fat, Total | 6.9g |
| – Saturated | 1.1g |
| Carbohydrates | 12.1g |
| – Sugars | 1.7g |
| Sodium | 74mg |
| Allergens |
TOOLS: Mixing bowl, Whisk, 2 saucepans, fry pan, spatula
METHOD
1
DRESSING
Whisk 3 (6) tbsp of boiling water with peanut butter in a bowl to loosen it ● add hummus and lime juice ● mix well, add some more water if needed (the dressing should be easy to drizzle) ● season with salt & pepper
2
PREP
Bring 2 saucepans with water and salt to the boil ● remove kale stalks and shred kale into 3cm pieces ● finely chop garlic, ginger and chilli (leave some chilli rings aside for garnish) ● slice spring onion into 3cm pieces ● cut the tops and tails off the green beans
3
COOK
Boil noodles in one of the saucepans until al dente (3-4 minutes) ● drain and rinse with cold water ● cook green beans in second saucepan for 3-4 minutes, add kale for last 30 seconds ● drain and rinse green beans and kale with cold water
4
FRY & MIX
Heat fry pan on medium heat with 1 (2) tbsp oil ● add garlic, ginger, chilli, sesame seeds and spring onion ● cook for 2-3 minutes until softened ● mix in the green beans, kale and noodles ● turn off heat ● add soy sauce and 1/3 of the dressing ● mix well
5
SERVE
Roughly chop coriander leaves ● place salad on a plate and drizzle with remaining dressing ● finish with chopped coriander leaves and chilli rings
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.