Barley with Mushroom and Roasted Garlic Stew
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Garlic | 6 cloves | 12 cloves |
| Mushrooms | 250 gr | 500 gr |
| Carrot | 2 | 4 |
| Barley | 1/2 cup | 1 cup |
| Thyme | 1 tsp | 2 tsp |
| Spring onion | 3 stalks | 6 stalks |
| Parsley | 3 stalks | 6 stalks |
| Stock cube | 1 | 2 |
| Bread roll | 2 | 4 |
| *Vinegar (apple, white wine) | 1 tbsp | 2 tbsp |
| *Olive oil | 1 tbsp | 2 tbsp |
| *Soy sauce | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 502Kj |
| Protein | 5.4g |
| Fat, Total | 1.4g |
| – Saturated | 0.3g |
| Carbohydrates | 18.1g |
| – Sugars | 2.2g |
| Sodium | 382mg |
| Allergens |