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Barley with Mushroom and Roasted Garlic Stew

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS2p4p
Garlic6 cloves12 cloves
Mushrooms250 gr500 gr
Carrot24
Barley1/2 cup1 cup
Thyme1 tsp2 tsp
Spring onion3 stalks6 stalks
Parsley3 stalks6 stalks
Stock cube12
Bread roll24
*Vinegar (apple, white wine)1 tbsp2 tbsp
*Olive oil1 tbsp2 tbsp
*Soy sauce1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy502Kj
  Protein5.4g
  Fat, Total1.4g
  –  Saturated0.3g
  Carbohydrates18.1g
  – Sugars2.2g
  Sodium382g
  AllergensWheat,

TOOLS: Fry pan, 2 saucepans, spatula/wooden spoon

METHOD

1

COOK                                 

Place barley with 3(6) cups of boiling water and stock cube in a saucepan ● bring to the boil and then reduce heat to a simmer ● simmer for 20 minutes

2

ROAST                                

Place a small fry pan on medium heat ● place garlic cloves with skin on and no oil in the pan ● dry roast for 9-10 minutes tossing regularly (this process will sweeten the garlic)

3

PREP                                    

Slice mushrooms into quarters and carrot into half rings ● when garlic is roasted, remove skin and mince the soft center ● coarsely chop parsley, slice spring onion into small rings and set both aside

4

COOK

Place saucepan with 1(2) tbsp of oil on medium heat ● add carrot and mushrooms and cook until mushrooms have released their moisture (6-7 minutes) ● then add the minced garlic, a good pinch of S&P, thyme, soy, vinegar and the barley with the stock ● simmer for 10 minutes

5

FINISH & SERVE              

Check barley, if not fully cooked and the water has absorbed, add a little more water ● add spring onion and parsley ● mix everything well, season with salt & pepper if desired ● serve in bowls with bread roll

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.