Mushroom Stroganoff
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Brown rice | 1 cup | 2 cups |
| Mushrooms | 200 gr | 400 gr |
| Red onion | 1 | 2 |
| Garlic | 3 cloves | 6 cloves |
| Spring onion | 3 | 6 |
| Parsley | ¼ of a bunch | ½ of a bunch |
| Lemon | 1/2 | 1 |
| Paprika powder | 1 tsp | 2 tsp |
| Nutritional yeast | 2 tbsp | 4 tbsp |
| Coconut milk | 400 ml | 800 ml |
| Thyme | 1 tsp | 2 tsp |
| Mustard | 1 tbsp | 2 tbsp |
| *Olive oil | 2 tbsp | 4 tbsp |
| *Soy sauce | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 262Kj |
| Protein | 2.6g |
| Fat, Total | 2.2g |
| – Saturated | 1.5g |
| Carbohydrates | 7.7g |
| – Sugars | 1.8g |
| Sodium | 20g |
| Allergens | None, Guten Free |
TOOLS: Large Saucepan, Wooden Spoon, Small Saucepan, Strainer
METHOD
1
COOK
Place rice in small saucepan on medium heat with 2(4) cups of cold water ● cover, bring to the boil ● then simmer for 20/25 minutes until rice is cooked ● drain rice in a strainer
2
PREP
Dice onion, mince garlic and roughly chop mushrooms ● slice spring onion in rings and coarsely chop parsley, set aside
3
COOK 1
Place a large and shallow pan on medium heat (this helps reduce the sauce down faster) ● add onion, garlic, mushrooms and a good pinch of salt ● cook for 4-5 minutes ● add paprika powder, mustard, thyme, soy sauce and coconut milk ● bring to the boil
4
COOK 2
Keep heat on medium to high to speed up the sauce reduction ● after 10/15 minutes add nutritional yeast and taste the sauce ● season with salt & pepper if necessary
5
FINISH & SERVE
When the sauce has the right consistency add spring onion and parsley ● give the sauce a good stir and remove from heat ● place rice into bowls and top with the stroganoff sauce
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.