Moroccan Superfood Stew with Rainbow Chard, Quinoa & Peanuts
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Rainbow chard | 3 leaves | 6 leaves |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Ginger | 1 cm | 2 cm |
| Spring onion | 2 | 4 |
| Chilli | 1 | 2 |
| Quinoa | ½ cup | 1 cup |
| Peanuts | 1 tbsp | 2 tbsp |
| Peanut butter | 2 tbsp | 4 tbsp |
| Vegetable stock cube | 1 | 2 |
| Diced tomato | 400 gr | 800 gr |
| *Hot sauce (Sriracha) | 1 tsp | 2 tsp |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 505kCal |
| Energy | 2112Kj |
| Protein | 20.2g |
| Fat, Total | 20.1g |
| – Saturated | 4.3g |
| Carbohydrates | 29.7g |
| – Sugars | 8.6g |
| Sodium | 314mg |
| Allergens |
This Moroccan stew will warm you up from the inside out. Full of goodness and healthy filling ingredients. Rainbow chard, ginger, quinoa these are all bursting with antioxidants. Dig in and enjoy this delicious and healthy vegan meal.