Moroccan Couscous Salad
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Couscous | ½ cup | 1 cup |
| Capsicum | 1 | 2 |
| Carrot | 1 | 2 |
| Spring onion | 4 | 8 |
| Lentils | 400 gr | 800 gr |
| Onion | 1 | 2 |
| Spice mix (turmeric and cumin) | 1 tsp | 2 tsp |
| Shaved almonds | 15 gr | 30 gr |
| Mint | 4 stalks | 8 stalks |
| *Olive oil | 5 tbsp | 10 tbsp |
| *Vinegar (apple, balsamic) | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 431kCal |
| Energy | 1803Kj |
| Protein | 16.9g |
| Fat, Total | 16.1g |
| – Saturated | 1.2g |
| Carbohydrates | 40.1g |
| – Sugars | 7.3g |
| Sodium | 168mg |
| Allergens |