Mild zesty curry with bok choy and tofu (GFO)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potato | 150 gr | 300 gr |
| Potato | 200 gr | 400 gr |
| Tofu | 225 gr | 450 gr |
| Ginger | 1 cm | 2 cm |
| Bok choy | 1 bunch | 2 bunches |
| Coconut milk | 200 ml | 400 ml |
| Curry powder | 1 tbsp | 2 tbsp |
| Couscous | ½ cup | 1 cup |
| Spring onion | 3 stalks | 6 stalks |
| Lime | 1 | 2 |
| *Olive oil | 1 tbsp | 2 tbsp |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Syrup (maple, agave) | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 502Kj |
| Protein | 5.2g |
| Fat, Total | 3.6g |
| – Saturated | 1.5g |
| Carbohydrates | 14.2g |
| – Sugars | 5g |
| Sodium | 179mg |
| Allergens | Gluten (couscous) |
TOOLS: Oven, 2 oven trays, fry pan, bowl, spatula
METHOD
1
BAKE & PREP
Pre heat oven to 200C ● cut both of the potatoes in 1cm cubes leaving skin on ● place potato cubes on oven tray with 1(2) tbsp of oil, mix and bake for 25 minutes until tender ● place couscous in a bowl and cover with boiling water ratio 1:1 ● cover and set aside for 7 minutes then fluff with a fork
2
BLEND
Place in blender: 200(400)ml of coconut milk, juice of 1(2) lime, peeled ginger, 2(4) tbsp of soy sauce, 1(2) tbsp of syrup, curry powder and 200(400)ml of water ● blend until smooth
3
PREP & COOK
Slice tofu into 1cm cubes ● mix tofu with 1/3 of the blended sauce ● place coated tofu on a second oven tray and place in the oven with the potatoes ● cook for 10-15 minutes, turning them at the half way mark ● finely slice spring onion and bok choy
4
COOK
Add remaining sauce in a fry pan and bring to the boil ● when potatoes and tofu are cooked add to the pan ● add bok choy and half of the spring onion to the pan ● simmer for 5 minutes and season with salt if necessary ● add some water if curry becomes too dry
5
FINISH & SERVE
Coarsely chop coriander ● place couscous in a bowl ● top with curry ● garnish with set aside spring onion and coriander
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.