Middle Eastern Maftoul Salad
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Pearl couscous | ½ cup | 1 cup |
| Onion | 1 | 2 |
| Garlic | 3 cloves | 6 cloves |
| Chilli | 1 | 2 |
| Broccolini | ½ bunch | 1 bunch |
| Lebanese cucumber | 1 | 2 |
| Lemon | 1/2 | 1 |
| Stock cube | 1 | 2 |
| Zaatar | 1 tbsp | 2 tbsp |
| Almonds | 20 gr | 40 gr |
| Spring onion | 2 | 4 |
| *Olive oil | 5 tbsp | 10 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 510kCal |
| Energy | 2134Kj |
| Protein | 19.6g |
| Fat, Total | 29.7g |
| – Saturated | 3.6g |
| Carbohydrates | 31.6g |
| – Sugars | 6.4g |
| Sodium | 211mg |
| Allergens |
Exciting Middle Eastern dish! Full off green and goodness this vegan dish will definitely tingle your taste buds. The pearl couscous with broccolini, cucumber and nuts give a lovely light and rich set of flavors. Enjoy