Middle Eastern Khoresh Bademjan with Couscous
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 40 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Couscous | ½ cup | 1 cup |
| Eggplant | 1 | 2 |
| Onion | 1 | 2 |
| Orange | 1 | 2 |
| Spinach | 1 handful | 2 handfuls |
| Spice mix (turmeric, cayenne) | 1 tsp | 2 tsp |
| Shaved almonds | 15 gr | 30 gr |
| Pomegranate paste | 1.5 tbsp | 3 tbsp |
| Tomato paste | 1 tbsp | 2 tbsp |
| Lentils | 400 gr | 800 gr |
| *Olive oil | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 475kCal |
| Energy | 1987Kj |
| Protein | 19.9g |
| Fat, Total | 16g |
| – Saturated | 1.2g |
| Carbohydrates | 42.1g |
| – Sugars | 22.4g |
| Sodium | 167mg |
| Allergens |
Exciting flavors from the middle east. This dish has Persian roots and has lovely fresh and zesty flavors. Try this dish and see for yourself.