Mexican Beans with Brown Rice, Orange & Tomato Salsa
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Lime | 1 | 2 |
| Capsicum | 1 | 2 |
| Spring onion | 1 stalk | 2 stalks |
| Orange | 1 | 2 |
| Black beans | 400 gr | 800 gr |
| Brown rice | 1 cup | 2 cups |
| Seasoning mix: (garlic/onion/cumin/chilli/paprika) | 1 tbsp | 2 tbsp |
| Jalapeno | 1/2 | 1 |
| *Oil (Olive, Vegetable) | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Energy | 268Kj |
| Protein | 2.8g |
| Fat, Total | 0.5g |
| – Saturated | 0.1g |
| Carbohydrates | 10.2g |
| – Sugars | 2.4g |
| Sodium | 4mg |
| Allergens |
TOOLS: Large fry pan, saucepan, wooden spoon, strainer, mixing bowl
METHOD
1
COOK
Wash rice in strainer ● place rice in saucepan with 2(4) cups of water and a pinch of salt ● bring to the boil then simmer, covered with a lid, for 20-25 minutes
2
SALSA
Peel orange and dice into small cubes ● slice spring onion into small rings ● dice tomato ● finely slice ½(1) jalapeno ● place all these ingredients into a bowl ● squeeze juice of ½(1) lime and a pinch of salt into the bowl ● mix gently and set aside
3
SLICE
Finely dice red onion ● remove seeds from capsicum and slice into small cubes ● drain black beans ● mince garlic
4
COOK
Place fry pan on medium heat with 2(4) tbsp of oil ● add onion, garlic and capsicum ● cook for 3-4 minutes ● add drained black beans and seasoning mix ● mix well ● add brown rice ● mix gently, add salt if needed
5
FINISH & SERVE
Serve the dish directly out of the fry pan ● place the orange tomato salsa over the rice mix ● slice remaining lime into wedges and place on top
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.