Mexican Beans with Quinoa and Roasted Corncob
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 20 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Quinoa | ½ cup | 1 cup |
| Black beans | 200 gr | 400 gr |
| Corncob | 1/2 | 1 |
| Red onion | 1 | 2 |
| Capsicum | 1 | 2 |
| Spring onion | 2 | 4 |
| Garlic | 2 cloves | 4 cloves |
| Spice mix (cumin, sweet paprika, chilli) | 1 tbsp | 2 tbsp |
| Stock cube | 1 | 2 |
| Diced Tomato | 200 gr | 400 gr |
| Lime | 1/2 | 1 |
| *Olive oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 280kCal |
| Energy | 1172Kj |
| Protein | 21.6g |
| Fat, Total | 5.3g |
| – Saturated | 0.6g |
| Carbohydrates | 35.4g |
| – Sugars | 8g |
| Sodium | 467mg |
| Allergens |
Easy, Delicious, Vegan, Mexican. A perfect plant-based dinner for when you don't have much time and want to cook something delicious. Lovely Mexican flavors with healthy quinoa and the sweet roasted corn will make you want more with every bite. The black beans help to give this dish extra body, Enjoy!