Mexican Beans with Brown Rice, Orange & Tomato Salsa
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Lime | 1 | 2 |
| Capsicum | 1 | 2 |
| Spring onion | 1 stalk | 2 stalks |
| Orange | 1 | 2 |
| Black beans | 400 gr | 800 gr |
| Brown rice | 1 cup | 2 cups |
| Seasoning mix: (garlic/onion/cumin/chilli/paprika) | 1 tbsp | 2 tbsp |
| Jalapeno | 1/2 | 1 |
| *Oil (Olive, Vegetable) | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | 271kCal |
| Energy | 1134Kj |
| Protein | 15.1g |
| Fat, Total | 2g |
| – Saturated | 0.4g |
| Carbohydrates | 40.2g |
| – Sugars | 8.4g |
| Sodium | 16mg |
| Allergens |
Mexican at its best! this delicious tasty vegan Mexican dish is topped with a delicious zesty and zingy orange salsa which perfectly balances out the little kick it has. A great dish to share with the family. Enjoy