Mediterranean Cannellini Beans with Tomatoes and Spiced Tofu
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Tofu | 220 gr | 440 gr |
| Brown Onion | 1/2 | 1 |
| Garlic | 3 cloves | 6 cloves |
| Ginger | 1 cm | 2 cm |
| Spinach | 1 handful | 2 handfuls |
| Spring onion | 3 | 6 |
| Spice mix (curry, chilli) | 1 tbsp | 2 tbsp |
| Diced tomatoes | 400 gr | 800 gr |
| Cannellini Beans | 400 gr | 800 gr |
| Stock cube | 1/2 | 1 |
| Corn flour | 1 tbsp | 2 tbsp |
| * Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 386Kj |
| Protein | 7.1g |
| Fat, Total | 3.3g |
| – Saturated | 0.5g |
| Carbohydrates | 5.4g |
| – Sugars | 2.1g |
| Sodium | 120mg |
| Allergens |