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Mediterranean Cannellini Beans with Tomatoes and Spiced Tofu

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS2p4p
Tofu220 gr440 gr
Brown Onion1/21
Garlic3 cloves6 cloves
Ginger1 cm2 cm
Spinach1 handful2 handfuls
Spring onion36
Spice mix (curry, chilli)1 tbsp2 tbsp
Diced tomatoes400 gr800 gr
Cannellini Beans400 gr800 gr
Stock cube1/21
Corn flour1 tbsp2 tbsp
* Oil2 tbsp4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy386Kj
  Protein7.1g
  Fat, Total3.3g
  –  Saturated0.5g
  Carbohydrates5.4g
  – Sugars2.1g
  Sodium120g
  AllergensSoy

TOOLS: Saucepan, fry pan, wooden spoon

METHOD

1

Prep                                   

Finely dice onion, mince garlic and ginger ● drain cannellini beans ● finely slice spring onion ● dice tofu in  1 cm cubes ●  place into a bowl: tofu, corn flour, 1/3 of the spice mix and a good pinch of salt ● mix well

                               

 

2

Cook                                 

Place a large saucepan on medium heat with 1 (2) tbsp of oil ● add onion, garlic and ginger cook for 3-4 minutes ● add remaining spice mix, stock cube, diced tomatoes and ½ (1) cup of water ● bring to the boil then simmer

3

FRY TOFU                          

Place fry pan on medium heat with 1 (2) tbsp of oil ● when hot add tofu ● fry for 6-7 minutes until crispy ● remove from heat and place tofu on a plate with kitchen paper to remove excess oil

4

COOK 2                                

Add cannellini beans to the tomato mixture ● simmer for 5 more minutes ● taste, add seasoning if necessary ● remove from heat and gently mix spinach and half of the spring onions into the stew

5

FINISH & SERVE               

Place stew into bowls ● top with crispy tofu ● sprinkle remaining spring onion over the top

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.