Masala Curry with Green Beans
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Onion | 1/2 | 1 |
| Garlic | 2 | 4 |
| Ginger | 1 cm | 2 cm |
| Chilli | 1 | 2 |
| Coriander | 2 stalks | 4 stalks |
| Sweet potato | 150 gr | 300 gr |
| Green beans | 75 gr | 150 gr |
| Spice mix (coriander, cumin, turmeric garam masala) | 1 tbsp | 2 tbsp |
| Chickpeas | 125 gr | 250 gr |
| Diced tomatoes | 200 ml | 400 ml |
| Coconut milk | 200 ml | 400 ml |
| Sesame-peanut mix | 1 tbsp | 2 tbsp |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 432Kj |
| Protein | 3.7g |
| Fat, Total | 5.2g |
| – Saturated | 2.5g |
| Carbohydrates | 8.2g |
| – Sugars | 3.3g |
| Sodium | 36mg |
| Allergens |
Masala curry made vegan. Beautiful flavors with plenty of goodness. Chickpeas, beans, onion and ginger give you all the nutrition's you are after. An easy dish that does not take up to much of your time. Enjoy