fbpx

Masala Curry with Green Beans

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS2p4p
Onion1/21
Garlic24
Ginger1 cm2 cm
Chilli12
Coriander2 stalks4 stalks
Sweet potato150 gr300 gr
Green beans75 gr150 gr
Spice mix (coriander, cumin, turmeric garam masala)1 tbsp2 tbsp
Chickpeas125 gr250 gr
Diced tomatoes200 ml400 ml
Coconut milk200 ml400 ml
Sesame-peanut mix1 tbsp2 tbsp
*Oil1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy432Kj
  Protein3.7g
  Fat, Total5.2g
  –  Saturated2.5g
  Carbohydrates8.2g
  – Sugars3.3g
  Sodium36g
  AllergensPeanuts, Sesame
Masala curry made vegan. Beautiful flavors with plenty of goodness. Chickpeas, beans, onion and ginger give you all the nutrition's you are after. An easy dish that does not take up to much of your time. Enjoy

TOOLS: Saucepan, fry pan, grater, wooden spoon, strainer

METHOD

1

COOK
Place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

2

PREP                                   

Finely dice onion and mince garlic ● grate ginger ● peel and cut sweet potato into ½cm cubes ● remove tops and tails from green beans then halve them ● thinly slice chilli (setting some rings aside for garnish) ● drain chickpeas

3

FRY                                      

Heat fry pan on medium heat with 1(2)tbsp of oil ● add onion, garlic, ginger & chilli and cook for 3 minutes ● add spice mix, beans and sweet potato to the pan ● add a good pinch of salt, place lid on top ● cook for 8-10 minutes stirring regularly (it is ok to caramelize slightly)

4

COOKING                           

After 10 minutes add the chickpeas, coconut milk and diced tomatoes ● remove lid bring to the boil and simmer for 5 minutes

5

FINISH & SERVE            

Coarsely chop coriander ● place rice in bowls ● top with curry ● garnish with sesame- peanut mix, chill rings (set aside in step 2) and the coriander

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.