Lemon Couscous with Jackfruit stew and Apricots
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Couscous | ½ cup | 1 cup |
| Jackfruit | 400 gr | 800 gr |
| Chickpeas | 125 gr | 250 gr |
| Diced tomato | 300 gr | 600 gr |
| Spice mix (curry, paprika, cinnamon, chilli) | 1.5 tbsp | 3 tbsp |
| Apricots | 40 gr | 80 gr |
| Mint | 2 stalks | 4 stalks |
| Onion | 1/2 | 1 |
| Garlic | 1 clove | 2 cloves |
| Spring onion | 2 stalks | 4 stalks |
| Almonds | 25 gr | 50 gr |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 599Kj |
| Protein | 4.7g |
| Fat, Total | 4.5g |
| – Saturated | 0.4g |
| Carbohydrates | 18.5g |
| – Sugars | 9.6g |
| Sodium | 30g |
| Allergens | Almonds, wheat (couscous) |
TOOLS: Bowl, frypan, wooden spoon, strainer
METHOD
1
COOK
Zest lemon in a bowl ● squeeze ½(1) of the lemon juice into the bowl ● add couscous, boiling water (ratio 1:1: ½ cup water per ½ cup of couscous) and salt ● cover with a lid and set aside ● after 10 minutes fluff with a fork
2
PREP
Finely dice onion and mince garlic ● slice apricots into 4 pieces ● drain jackfruit then shred into 2cm pieces ● roughly chop almonds ● slice spring onion into rings
3
COOK STEW
Place fry pan on medium heat with 2(4) tbsp of oil ● add onion, cook for 3 minutes ● add spice mix & garlic and cook for 3 more minutes ● add diced tomatoes, drained chickpeas, jackfruit and apricots ● bring to the boil then simmer for 7-8 minutes
4
CHECK & SLICE
Add some water to the stew if it gets too thick ● add salt and pepper to taste ● slice mint leaves as thinly as possible
5
FINISH & SERVE
Place couscous in bowls ● top with jackfruit stew ● garnish dish with chopped almonds, spring onion and mint
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.