Lemon Couscous with Jackfruit stew and Apricots
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Couscous | ½ cup | 1 cup |
| Jackfruit | 400 gr | 800 gr |
| Chickpeas | 125 gr | 250 gr |
| Diced tomato | 300 gr | 600 gr |
| Spice mix (curry, paprika, cinnamon, chilli) | 1.5 tbsp | 3 tbsp |
| Apricots | 40 gr | 80 gr |
| Mint | 2 stalks | 4 stalks |
| Onion | 1/2 | 1 |
| Garlic | 1 clove | 2 cloves |
| Spring onion | 2 stalks | 4 stalks |
| Almonds | 25 gr | 50 gr |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 599Kj |
| Protein | 4.7g |
| Fat, Total | 4.5g |
| – Saturated | 0.4g |
| Carbohydrates | 18.5g |
| – Sugars | 9.6g |
| Sodium | 30mg |
| Allergens |
Stewed jackfruit with apricots. Beautiful and full of flavor. Combined with the lemon couscous it is a great dish that will nurture the body. Jackfruit is the perfect ingredient to take up all the beautiful flavors of the spices you mix with them. Please try it out and enjoy.