Kung Pao Tofu with Brown Rice
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Bok choy | 1 | 1 |
| Broccolini | 100 gr | 200 gr |
| Garlic | 2 cloves | 4 cloves |
| Ginger | 1 cm | 2 cm |
| Spring onion | 3 | 6 |
| Chilli | 1 | 2 |
| Peanuts | 20 gr | 40 gr |
| Corn flour | 1 tbsp | 2 tbsp |
| Tofu | 225 gr | 450 gr |
| Brown rice | 1 cup | 2 cups |
| *Vinegar | 2 tbsp | 4 tbsp |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Sugar | 2 tbsp | 4 tbsp |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 386Kj |
| Protein | 4.8g |
| Fat, Total | 4g |
| – Saturated | 0.6g |
| Carbohydrates | 7.5g |
| – Sugars | 0.9g |
| Sodium | 20g |
| Allergens | Gluten Free, Peanuts |
TOOLS: Strainer, bowl, saucepan, fry pan
METHOD
1
COOK
Wash rice in strainer ● place rice in saucepan with 2(4) cups of water and a pinch of salt ● bring to the boil then simmer, covered with a lid, for 20-25 minutes
2
MARINATE
Slice tofu into 1.5 cm cubes ● place into a bowl: soy sauce, vinegar, sugar, 3(5) tbsp of water and the corn flour ● mix well ● place tofu in the bowl and marinate
3
SLICE & PREP
Finely mince garlic and ginger ● finely cut chilli (keeping or removing seeds based on heat preference) ,● slice spring onion into rings ● finely chop broccolini and chop bok choy into 2 cm pieces ● roughly chop peanuts
4
COOK
Place fry pan on high heat with 2(4) tbsp of oil ● when hot add chilli, garlic & ginger ● after 1 minute add tofu (setting aside the marinade) ● cook for 3 minutes until golden ● add broccolini, spring onion and bok choy ● cook for 2 minutes ● add the marinate and cook for 1 more minute
5
FINISH & SERVE
Taste sauce and add salt if required ● place rice in bowls ● place tofu over the top and sprinkle with some crushed peanuts
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.