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Kung Pao Tofu with Brown Rice

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Bok choy 1 1
Broccolini 100 gr 200 gr
Garlic 2 cloves 4 cloves
Ginger 1 cm 2 cm
Spring onion 3 6
Chilli 1 2
Peanuts 20 gr 40 gr
Corn flour 1 tbsp 2 tbsp
Tofu 225 gr 450 gr
Brown rice 1 cup 2 cups
*Vinegar 2 tbsp 4 tbsp
*Soy sauce 2 tbsp 4 tbsp
*Sugar 2 tbsp 4 tbsp
*Oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Vegan Kung Pao Tofu with Brown Rice

  Nutrition per 100 gr (Average serve is 400gr)
  Energy 386Kj
  Protein 4.8g
  Fat, Total 4g
  –  Saturated 0.6g
  Carbohydrates 7.5g
  – Sugars 0.9g
  Sodium 20mg
  Allergens Gluten Free, Peanuts
Satisfying delicious and easy to cook. Our version of in China originated Kung Pao, we serve it with healthy brown rice broccolini and bok choy. Enjoy

TOOLS: Strainer, bowl, saucepan, fry pan

METHOD

1

COOK                                 

Wash rice in strainer ● place rice in saucepan with 2(4) cups of water and a pinch of salt ● bring to the boil then simmer, covered with a lid, for 20-25 minutes

2

MARINATE                           

Slice tofu into 1.5 cm cubes ● place into a bowl: soy sauce, vinegar, sugar, 3(5) tbsp of water and the corn flour ● mix well ● place tofu in the bowl and marinate

3

SLICE & PREP                    

Finely mince garlic and ginger ● finely cut chilli (keeping or removing seeds based on heat preference) ,● slice spring onion into rings ● finely chop broccolini and chop bok choy into 2 cm pieces ● roughly chop peanuts

4

COOK                                

Place fry pan on high heat with 2(4) tbsp of oil ● when hot add chilli, garlic & ginger ● after 1 minute add tofu (setting aside the marinade) ● cook for 3 minutes until golden ● add broccolini, spring onion and bok choy ● cook for 2 minutes ● add the marinate and cook for 1 more minute

5

FINISH & SERVE                

Taste sauce and add salt if required ● place rice in bowls ● place tofu over the top and sprinkle with some crushed peanuts

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.