Jamaican Coconut Rice with Beans, Mango Salsa & Crunchy Sweet Potato
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potato | 300 gr | 600 gr |
| Mango | 1 | 2 |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Lime | 1 | 2 |
| Spice mix (paprika, polenta) | 1 tbsp | 2 tbsp |
| Jasmine rice | 1 cup | 2 cups |
| Kidney beans | 400 gram | 800 gram |
| Coconut milk | 200 ml | 400 ml |
| *Oil | 5 tbsp | 10 tbsp |
| *Sugar | 1 tsp | 2 tsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 398Kj |
| Protein | 3.5g |
| Fat, Total | 0.1g |
| – Saturated | 0.7g |
| Carbohydrates | 16.6g |
| – Sugars | 4.2g |
| Sodium | 64mg |
| Allergens |
Bring the Caribbean on to your dinner table with this full vegan super tasty Jamaican coconut rice with Beans, mango salsa & crunchy sweet potato.