Jackfruit Quesadillas with Avocado and Black Beans
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Lemon | 1/2 | 1 |
| Leek | 1 | 2 |
| Jackfruit | 400 gr | 800 gr |
| Black beans | 125 gr | 250 gr |
| Wholemeal pita bread | 4 | 8 |
| Avocado | 1 | 2 |
| Spice mix (smoked paprika, sweet paprika, garlic powder) | 1 tbsp | 2 tbsp |
| Coconut cream | 400 ml | 800 ml |
| Chilli | 1 | 2 |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 700Kj |
| Protein | 4.6g |
| Fat, Total | 6.5g |
| – Saturated | 3.4g |
| Carbohydrates | 20.1g |
| – Sugars | 6.8g |
| Sodium | 137g |
| Allergens | Wheat |
TOOLS: 2 Fry pans, spatula, strainer
METHOD
1
PREP
Halve leek lengthwise and slice in half rings ● wash leek to remove dirt ● drain and rinse jackfruit and slice into 2cm pieces ● drain black beans
2
COOK
Heat fry pan on medium heat with 1(2) tbsp of oil ● add leek, jackfruit and a good pinch of salt to the pan ● fry for 5-7 minutes ● add spice mix and juice of ½(1) a lemon ● cook for 2 more minutes ● add coconut cream and black beans ● bring to a simmer and reduce into a thick creamy sauce 5-7 minutes
3
SLICE & TASTE
Cut avocado in half and remove the stone, scoop out the flesh and slice into long strips ● thinly slice chilli ● taste jackfruit mix and add salt & pepper if needed
4
FRY
Place a large fry pan on medium heat ● place pita bread in the pan ● place the creamy jackfruit mixture on one side of the pita ● top with some avocado and chilli ● fold over the top then carefully flip over the pita around ● cook for a further minute until browned and crispy
5
FINISH & SERVE
Move the quesadillas onto a chopping board and with a big knife cut into halves
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.