Jackfruit Quesadillas with Avocado and Black Beans
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Lemon | 1/2 | 1 |
| Leek | 1 | 2 |
| Jackfruit | 400 gr | 800 gr |
| Black beans | 125 gr | 250 gr |
| Wholemeal pita bread | 4 | 8 |
| Avocado | 1 | 2 |
| Spice mix (smoked paprika, sweet paprika, garlic powder) | 1 tbsp | 2 tbsp |
| Coconut cream | 400 ml | 800 ml |
| Chilli | 1 | 2 |
| *Soy sauce | 2 tbsp | 4 tbsp |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 700Kj |
| Protein | 4.6g |
| Fat, Total | 6.5g |
| – Saturated | 3.4g |
| Carbohydrates | 20.1g |
| – Sugars | 6.8g |
| Sodium | 137mg |
| Allergens |
For Lunch or Dinner, this dish is just Devine. The jackfruit absorbs the flavors of the spices and coconut milk so very well. Combined with the crunchy pita bread and avocado make these vegan quesadillas an absolute winner