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Jackfruit Quesadillas with Avocado and Black Beans

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Lemon 1/2 1
Leek 1 2
Jackfruit 400 gr 800 gr
Black beans 125 gr 250 gr
Wholemeal pita bread 4 8
Avocado 1 2
Spice mix (smoked paprika, sweet paprika, garlic powder) 1 tbsp 2 tbsp
Coconut cream 400 ml 800 ml
Chilli 1 2
*Soy sauce 2 tbsp 4 tbsp
*Oil 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Vegan Mexican Quesadillas with Avocado and Jackfruit
  Nutritional Information Per Serve
  Energy 700Kj
  Protein 4.6g
  Fat, Total 6.5g
  –  Saturated 3.4g
  Carbohydrates 20.1g
  – Sugars 6.8g
  Sodium 137mg
  Allergens
For Lunch or Dinner, this dish is just Devine. The jackfruit absorbs the flavors of the spices and coconut milk so very well. Combined with the crunchy pita bread and avocado make these vegan quesadillas an absolute winner

TOOLS: 2 Fry pans, spatula, strainer

METHOD

1

PREP                                   

Halve leek lengthwise and slice in half rings ● wash leek to remove dirt ● drain and rinse jackfruit and slice into 2cm pieces ● drain black beans

2

COOK                                         

Heat fry pan on medium heat with 1(2) tbsp of oil ● add leek,  jackfruit and a good pinch of salt to the pan ● fry for 5-7 minutes ● add spice mix and juice of ½(1) a lemon ● cook for 2 more minutes ● add coconut cream and black beans ● bring to a simmer and reduce into a thick creamy sauce 5-7 minutes

3

SLICE & TASTE                      

Cut avocado in half and remove the stone, scoop out the flesh and slice into long strips ● thinly slice chilli ● taste jackfruit mix and add salt & pepper if needed

4

FRY                                     

Place a large fry pan on medium heat ● place pita bread in the pan ● place the creamy jackfruit mixture on one side of the pita ● top with some avocado and chilli ● fold over the top then carefully flip over the pita around ● cook for a further minute until browned and crispy

5

FINISH & SERVE                 

Move the quesadillas onto a chopping board and with a big knife cut into halves

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.