Indian Kedgeree with Avocado & Beans
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
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COOKING TIME |
| 40 Mins |
DIFFICULTY
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| INGREDIENTS | 2p | 4p |
| Brown rice | 1 cup | 2 cups |
| Onion | 1 | 2 |
| Garlic | 2 | 4 |
| Ginger | 1 cm | 2 cm |
| Mixed spices (curry, garam masala, chilli flakes, clove) | 1 tbsp | 2 tbsp |
| Green beans | 100 gr | 200 gr |
| Avocado | 1 | 2 |
| Spinach | 1 handful | 2 handfuls |
| Diced tomato | 400 gr | 800 gr |
| Stock cube | 1 | 2 |
| *Oil | 1 tbsp | 2 tbsp |
| *Boiling water | 2.5 cups | 5 cups |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 400Kj |
| Protein | 2.9g |
| Fat, Total | 4g |
| – Saturated | 1g |
| Carbohydrates | 10.1g |
| – Sugars | 2.3g |
| Sodium | 281mg |
| Allergens |

