High Protein Veggie Chilli with Cauliflower Couscous
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 40 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Cauliflower | 1/2 | 1 |
| Sweet potato | 250 gram | 500 gram |
| Red onion | 1/2 | 1 |
| Garlic | 3 cloves | 6 cloves |
| Lime | 1/2 | 1 |
| Spring onion | 2 | 4 |
| Diced Tomato | 400 gram | 800 gram |
| Black Eyed Beans | 400 gram | 800 gram |
| Spice mix ( cumin, paprika, cinnamon, cayenne) | 1.5 tbsp | 3 tbsp |
| Curry powder | 1 tsp | 2 tsp |
| Chilli | 1 | 2 |
| *Olive oil | 4 tbsp | 8 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
| Nutritional Information | Per Serve |
| Calories | kCal |
| Energy | 1276Kj |
| Protein | 24.4g |
| Fat, Total | 0.8g |
| – Saturated | 0.1g |
| Carbohydrates | 46.3g |
| – Sugars | 11g |
| Sodium | 44mg |
| Allergens |
Easy to cook high protein and full of flavour vegan veggie chilli with cauliflower couscous.